| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2023 |
Run |
17th - Cardinal Loop |
Easy |
7.0 mi |
55:24 |
7:53 |
 |
| 2/8/2023 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.1 mi |
31:29 |
7:41 |
|
| 2/7/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
31:04 |
7:38 |
|
| 2/5/2023 |
Run |
17th - Berwick Road Loop |
Long |
10.0 mi |
1:16:29 |
7:39 |
|
| 2/4/2023 |
Run |
17th - Cardinal Loop |
Easy |
7.1 mi |
55:42 |
7:53 |
|
| 2/3/2023 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/1/2023 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:00 |
7:22 |
|
| 1/31/2023 |
Run |
Treadmill |
Moderate |
4.2 mi |
30:00 |
7:11 |
|
| 1/29/2023 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 1/28/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 1/26/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 1/23/2023 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:39 |
|
| 1/22/2023 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:55 |
6:59 |
|
| 1/21/2023 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
46:40 |
7:46 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 1/18/2023 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/16/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:41 |
7:55 |
|
| 1/15/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 1/14/2023 |
Run |
17th - Deer Creek Loop |
Long |
10.0 mi |
1:18:34 |
7:51 |
|
| 1/12/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:34 |
|
| 1/9/2023 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 1/8/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.4 mi |
41:18 |
7:37 |
|
| 1/7/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
34:23 |
7:38 |
|
| 1/5/2023 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 1/2/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
40:03 |
7:52 |
|
| 1/1/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
39:50 |
7:43 |
|
| 12/31/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
39:48 |
7:43 |
|
| 12/29/2022 |
Run |
Treadmill |
Interval |
4.1 mi |
30:00 |
7:20 |
|
| 12/26/2022 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:48 |
6:56 |
|
| 12/24/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 12/23/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/22/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 12/19/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/18/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/17/2022 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:43 |
|
| 12/14/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/11/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
39:38 |
7:41 |
|
| 12/10/2022 |
Run |
Treadmill |
Moderate |
3.8 mi |
30:00 |
7:54 |
|
| 12/8/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 12/7/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:41 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:11 |
|
| 11/29/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 11/27/2022 |
Run |
Treadmill |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 11/24/2022 |
Run |
Random Route |
Easy |
4.7 mi |
36:32 |
7:46 |
|
| 11/22/2022 |
Run |
17th - Cardinal Loop |
Progression |
5.0 mi |
35:55 |
7:08 |
|
| 11/20/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 11/19/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 11/16/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:44 |
|
| 11/15/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 11/13/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 11/12/2022 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:36 |
|
| 11/10/2022 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 11/9/2022 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.4 mi |
32:37 |
7:23 |
|
| 11/6/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
32:31 |
7:48 |
|
| 11/5/2022 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
29:42 |
7:25 |
|
| 11/2/2022 |
Run |
YMCA - BP South |
Easy |
4.0 mi |
30:46 |
7:39 |
|
| 10/31/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
23:21 |
7:24 |
|
| 10/29/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.1 mi |
24:47 |
7:57 |
|
| 10/28/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
37:23 |
7:28 |
|
| 10/26/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:30 |
7:22 |
|
| 10/23/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
32:10 |
7:59 |
|
| 10/22/2022 |
Run |
Random Route |
Moderate |
5.0 mi |
37:00 |
7:24 |
|
| 10/21/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
34:25 |
7:45 |
|
| 10/19/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:47 |
7:35 |
|
| 10/18/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.6 mi |
34:39 |
7:29 |
|
| 10/16/2022 |
Run |
Random Route |
Long |
10.0 mi |
1:13:11 |
7:19 |
|
| 10/15/2022 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/14/2022 |
Run |
YMCA - BP South |
Easy |
5.0 mi |
37:39 |
7:31 |
|
| 10/11/2022 |
Run |
17th - Cardinal Loop |
Interval |
4.0 mi |
28:42 |
7:10 |
|
| 10/10/2022 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 10/9/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
32:17 |
7:45 |
|
| 10/8/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
41:13 |
7:59 |
|
| 10/6/2022 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/5/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.4 mi |
41:28 |
7:42 |
|
| 10/4/2022 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
31:42 |
7:30 |
|
| 10/2/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.1 mi |
|
|
|
| 10/1/2022 |
Run |
Random Route |
Easy |
6.1 mi |
44:41 |
7:24 |
|
| 9/28/2022 |
Run |
Ashworth Pool & Water Works 10 Mile |
Easy |
7.7 mi |
56:36 |
7:21 |
|