| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2018 |
Run |
Turkey Trot |
Race |
4.8 mi |
28:20 |
5:58 |
 |
| 5/10/2014 |
Run |
Random Route |
Race |
2.8 mi |
15:45 |
5:38 |
|
| 5/10/2014 |
Run |
Random Route |
Race |
3.9 mi |
22:02 |
5:39 |
|
| 9/23/2012 |
Run |
Random Route |
Race |
10.0 mi |
1:00:20 |
6:02 |
|
| 7/12/2009 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
|
|
|
| 7/7/2009 |
Run |
Delaware Crestbrook Magazine |
Easy |
5.1 mi |
|
|
|
| 7/6/2009 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
28:56 |
6:49 |
|
| 7/3/2009 |
Run |
Briar Creek 7 |
Easy |
7.0 mi |
46:53 |
6:42 |
|
| 7/2/2009 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 6/30/2009 |
Run |
YMCA - Colby - Sunset - Trail Loop |
Easy |
6.1 mi |
42:49 |
7:02 |
|
| 6/29/2009 |
Run |
YMCA - BP North - Library |
Moderate |
5.3 mi |
36:43 |
7:00 |
|
| 6/26/2009 |
Run |
Mag - DMACC - State - 1st - Wiegel - Frog Park - 18th - Trilein |
Long |
13.8 mi |
1:32:27 |
6:44 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.8 mi |
25:35 |
6:50 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
9:39 |
6:26 |
|
| 6/23/2009 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Tempo |
6.0 mi |
38:51 |
6:29 |
|
| 6/22/2009 |
Run |
Briar Creek 7 |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:02 |
6:55 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/18/2009 |
Run |
YMCA Chrio 2000 - BP |
Easy |
5.5 mi |
38:23 |
6:59 |
|
| 6/18/2009 |
Run |
Delaware - Cherry - Ordnance - Magazine |
Tempo |
4.6 mi |
27:33 |
6:00 |
|
| 6/17/2009 |
Run |
YMCA - BP South - Waterbury - Polk |
Easy |
6.6 mi |
44:45 |
6:50 |
|
| 6/16/2009 |
Run |
Track |
Interval |
6.0 mi |
36:19 |
6:04 |
|
| 6/15/2009 |
Run |
YMCA - BP North - Library |
Easy |
6.0 mi |
41:33 |
6:56 |
|
| 6/13/2009 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
| 6/12/2009 |
Run |
YMCA - Colby - Sunset - Trail Loop |
Easy |
6.1 mi |
42:02 |
6:54 |
|
| 6/11/2009 |
Run |
YMCA - BP North - Library |
Tempo |
6.5 mi |
40:00 |
6:10 |
|
| 6/10/2009 |
Run |
YMCA - South Karen Acres |
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 6/9/2009 |
Run |
Track |
Interval |
6.3 mi |
41:57 |
6:43 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 6/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/4/2009 |
Run |
Mag - Ord - Greenwood - 9th - Delaware |
Tempo |
8.7 mi |
55:21 |
6:24 |
|
| 6/1/2009 |
Run |
Y-78th-BP-Trail loop |
Easy |
4.9 mi |
32:32 |
6:39 |
|
| 5/30/2009 |
Run |
warmup/cooldown |
Easy |
1.2 mi |
8:25 |
7:01 |
|
| 5/30/2009 |
Run |
Dam To Dam |
Race |
20.0 km |
1:17:20 |
6:14 |
|
| 5/28/2009 |
Run |
BP West 5.5 miler |
Easy |
5.4 mi |
36:01 |
6:41 |
|
| 5/26/2009 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
28:40 |
6:45 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
5.3 mi |
35:20 |
6:44 |
|
| 5/22/2009 |
Run |
YMCA - BP West 7 Mile |
Tempo |
5.0 mi |
31:59 |
6:24 |
|
| 5/20/2009 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 5/19/2009 |
Run |
YMCA - BP South |
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 5/15/2009 |
Run |
Mag Ord 1st 5th 18th Trilein Del |
Long |
11.6 mi |
1:16:15 |
6:35 |
|
| 5/14/2009 |
Run |
YMCA - BP North - Library |
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
8.3 mi |
56:51 |
6:51 |
|
| 5/8/2009 |
Run |
YMCA Hills & Trails & Hills |
Easy |
6.5 mi |
42:44 |
6:35 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.6 mi |
17:37 |
6:47 |
|
| 5/3/2009 |
Run |
Briar Creek 7 |
Easy |
7.0 mi |
|
|
|
| 5/2/2009 |
Run |
ChildServe 5k |
Race |
5.0 km |
17:08 |
5:31 |
|
| 5/2/2009 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Easy |
4.8 mi |
32:39 |
6:53 |
|
| 4/28/2009 |
Run |
YMCA - BP South - Waterbury - 56th - BP |
Easy |
5.8 mi |
40:20 |
7:01 |
|
| 4/27/2009 |
Run |
Random Route |
Fartlek |
6.3 mi |
42:06 |
6:45 |
|
| 4/24/2009 |
Run |
Mag - DMACC - State - Greenwood - 9th - Ash - 1st - Trilein |
Easy |
10.6 mi |
1:10:45 |
6:41 |
|
| 4/23/2009 |
Run |
YMCA - BP South |
Fartlek |
6.0 mi |
38:44 |
6:28 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.4 mi |
23:17 |
6:51 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:35 |
6:43 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
5.3 mi |
35:23 |
6:41 |
|
| 4/18/2009 |
Run |
Fourmile 10 Mile |
Easy |
10.3 mi |
1:07:43 |
6:37 |
|
| 4/16/2009 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
28:38 |
6:45 |
|
| 4/15/2009 |
Run |
YMCA - 73rd - Douglas - BP |
Easy |
6.4 mi |
42:47 |
6:40 |
|
| 4/14/2009 |
Run |
YMCA Hills & Trails |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 4/13/2009 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Fartlek |
6.0 mi |
38:29 |
6:25 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
53:16 |
6:40 |
|
| 4/7/2009 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
39:51 |
6:39 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
6.1 mi |
41:33 |
6:49 |
|
| 4/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:05 |
6:32 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/4/2009 |
Run |
Loop the Lake |
Race |
8.0 km |
29:06 |
5:52 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
2.6 mi |
17:12 |
6:37 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
4.4 mi |
29:50 |
6:47 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:38:14 |
6:54 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
5.1 mi |
34:14 |
6:43 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
4.8 mi |
32:50 |
6:51 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:24:24 |
6:46 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
4.3 mi |
29:35 |
6:58 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
4.3 mi |
29:04 |
6:51 |
|
| 3/16/2009 |
Run |
Random Route |
Tempo |
8.5 mi |
53:58 |
6:21 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/15/2009 |
Run |
Random Route |
Interval |
1.0 mi |
5:40 |
5:40 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
3.4 mi |
23:19 |
6:52 |
|
| 3/11/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
18:50 |
6:17 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:58 |
6:48 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 3/3/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
52:19 |
6:33 |
|
| 3/1/2009 |
Run |
Briar Creek 7 |
Easy |
7.0 mi |
|
|
|
| 2/27/2009 |
Run |
YMCA - 73rd - Douglas - BP |
Easy |
6.4 mi |
43:52 |
6:50 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
4.3 mi |
29:46 |
7:01 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
4.3 mi |
29:21 |
6:55 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
30:44 |
6:50 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/10/2009 |
Run |
YMCA - BP West 7 Mile |
Easy |
7.0 mi |
|
|
|
| 2/7/2009 |
Run |
Random Route |
Easy |
12.3 mi |
|
|
|
| 2/6/2009 |
Run |
Random Route |
Easy |
4.3 mi |
29:24 |
6:51 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
4.6 mi |
31:13 |
6:48 |
|
| 1/29/2009 |
Run |
YMCA - BP North - Library |
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Easy |
3.9 mi |
26:33 |
6:49 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
4.6 mi |
31:04 |
6:46 |
|