| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2022 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.1 mi |
30:40 |
7:30 |
 |
| 9/26/2022 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
29:11 |
7:15 |
|
| 9/25/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:07 |
7:31 |
|
| 9/24/2022 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/23/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.8 mi |
36:45 |
7:38 |
|
| 9/21/2022 |
Run |
17th - Cardinal Loop |
Interval |
4.6 mi |
32:51 |
7:10 |
|
| 9/19/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:30 |
7:37 |
|
| 9/18/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
38:30 |
7:32 |
|
| 9/17/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.4 mi |
40:59 |
7:37 |
|
| 9/16/2022 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.0 mi |
30:37 |
7:37 |
|
| 9/14/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:09 |
7:32 |
|
| 9/12/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:51 |
7:27 |
|
| 9/11/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
38:26 |
7:32 |
|
| 9/10/2022 |
Run |
Random Route |
Moderate |
7.1 mi |
54:32 |
7:39 |
|
| 9/8/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
23:20 |
7:46 |
|
| 9/7/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
21:58 |
7:17 |
|
| 9/5/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
38:47 |
7:45 |
|
| 9/4/2022 |
Run |
DMACC Grass |
Easy |
5.0 mi |
38:13 |
7:38 |
|
| 9/3/2022 |
Run |
Random Route |
Easy |
7.0 mi |
53:54 |
7:42 |
|
| 9/2/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.3 mi |
41:17 |
7:45 |
|
| 8/31/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.8 mi |
36:52 |
7:40 |
|
| 8/30/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.9 mi |
28:53 |
7:31 |
|
| 8/29/2022 |
Run |
YMCA - BP North - Library |
Easy |
4.8 mi |
37:30 |
7:47 |
|
| 8/28/2022 |
Run |
17th - Cardinal Loop |
Easy |
2.1 mi |
16:32 |
8:00 |
|
| 8/27/2022 |
Run |
Random Route |
Long |
10.7 mi |
1:27:47 |
8:14 |
|
| 8/26/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.4 mi |
33:44 |
7:44 |
|
| 8/24/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
24:09 |
7:32 |
|
| 8/22/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:33 |
7:53 |
|
| 8/21/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
29:53 |
7:21 |
|
| 8/20/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
32:41 |
8:00 |
|
| 8/18/2022 |
Run |
17th - Deer Creek Loop |
Easy |
7.1 mi |
54:46 |
7:43 |
|
| 8/16/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
30:41 |
7:35 |
|
| 8/15/2022 |
Run |
17th - Cardinal Loop |
Easy |
7.0 mi |
55:26 |
7:55 |
|
| 8/14/2022 |
Run |
17th - Cardinal Loop |
Easy |
2.5 mi |
20:30 |
8:09 |
|
| 8/13/2022 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:36 |
7:50 |
|
| 8/10/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
32:02 |
8:00 |
|
| 8/9/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.7 mi |
27:50 |
7:36 |
|
| 8/6/2022 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/4/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:50 |
7:36 |
|
| 8/3/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.6 mi |
29:19 |
8:09 |
|
| 8/1/2022 |
Run |
YMCA - BP West 7 Mile |
Easy |
3.2 mi |
25:25 |
8:00 |
|
| 7/30/2022 |
Run |
Random Route |
Long |
10.0 mi |
1:17:24 |
7:44 |
|
| 7/28/2022 |
Run |
YMCA - BP South |
Easy |
4.0 mi |
31:29 |
7:48 |
|
| 7/26/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.7 mi |
27:56 |
7:37 |
|
| 7/25/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
30:34 |
7:24 |
|
| 7/23/2022 |
Run |
Random Route |
Long |
10.0 mi |
1:19:49 |
7:59 |
|
| 7/21/2022 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.0 mi |
30:03 |
7:29 |
|
| 7/20/2022 |
Run |
YMCA - BP North - Library |
Easy |
4.1 mi |
30:16 |
7:25 |
|
| 7/18/2022 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 7/16/2022 |
Run |
Sycamore Trails |
Moderate |
9.0 mi |
1:11:42 |
7:58 |
|
| 7/13/2022 |
Run |
YMCA - BP South |
Easy |
3.7 mi |
28:05 |
7:42 |
|
| 7/12/2022 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.1 mi |
30:56 |
7:34 |
|
| 7/10/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
23:53 |
7:57 |
|
| 7/9/2022 |
Run |
Gay Lea Wilson Trail |
Easy |
6.0 mi |
44:20 |
7:23 |
|
| 7/7/2022 |
Run |
YMCA - BP North - Library |
Easy |
4.6 mi |
34:30 |
7:31 |
|
| 7/4/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:54 |
7:43 |
|
| 7/3/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.1 mi |
24:36 |
7:54 |
|
| 7/2/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:25 |
7:34 |
|
| 6/29/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:24 |
7:27 |
|
| 6/28/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:30 |
7:29 |
|
| 6/22/2022 |
Run |
Random Route |
Moderate |
4.0 mi |
30:00 |
7:30 |
|
| 6/21/2022 |
Run |
Random Route |
Easy |
3.7 mi |
27:21 |
7:24 |
|
| 6/19/2022 |
Run |
Random Route |
Easy |
3.1 mi |
23:05 |
7:26 |
|
| 6/16/2022 |
Run |
Random Route |
Progression |
5.2 mi |
36:31 |
7:05 |
|
| 6/15/2022 |
Run |
Random Route |
Easy |
3.1 mi |
24:59 |
8:12 |
|
| 6/14/2022 |
Run |
Random Route |
Easy |
4.5 mi |
34:02 |
7:32 |
|
| 6/12/2022 |
Run |
Random Route |
Easy |
4.4 mi |
34:07 |
7:46 |
|
| 6/11/2022 |
Run |
Random Route |
Easy |
4.1 mi |
30:01 |
7:25 |
|
| 6/10/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:41 |
7:33 |
|
| 6/8/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
23:51 |
7:56 |
|
| 6/7/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:28 |
7:36 |
|
| 6/6/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 6/5/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:25 |
7:36 |
|
| 6/4/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.8 mi |
29:38 |
7:46 |
|