| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2014 |
Run |
Random Route |
Easy |
2.1 mi |
14:48 |
7:03 |
 |
| 7/30/2014 |
Run |
Random Route |
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 7/28/2014 |
Run |
YMCA - BP South |
Fartlek |
5.8 mi |
37:36 |
6:31 |
|
| 7/26/2014 |
Run |
Random Route |
Easy |
9.1 mi |
1:02:06 |
6:50 |
|
| 7/24/2014 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 7/21/2014 |
Run |
Random Route |
Easy |
4.0 mi |
26:26 |
6:37 |
|
| 7/19/2014 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
|
|
|
| 7/17/2014 |
Run |
17th - Cardinal Loop |
Tempo |
5.2 mi |
32:46 |
6:19 |
|
| 7/13/2014 |
Run |
Random Route |
Easy |
3.5 mi |
23:56 |
6:51 |
|
| 7/9/2014 |
Run |
Random Route |
Easy |
2.4 mi |
16:11 |
6:45 |
|
| 7/7/2014 |
Run |
Random Route |
Easy |
2.8 mi |
18:44 |
6:49 |
|
| 7/5/2014 |
Run |
Random Route |
Easy |
3.5 mi |
23:25 |
6:42 |
|
| 7/4/2014 |
Run |
Random Route |
Easy |
3.3 mi |
21:20 |
6:34 |
|
| 6/25/2014 |
Run |
YMCA - BP West 7 Mile |
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 6/20/2014 |
Run |
Ankeny 14 Mile From Bike Path |
Long |
14.0 mi |
1:36:31 |
6:54 |
|
| 6/17/2014 |
Run |
Random Route |
Hill |
3.7 mi |
23:32 |
6:27 |
|
| 6/14/2014 |
Run |
Ankeny 14 Mile From Bike Path |
Long |
14.0 mi |
1:39:19 |
7:06 |
|
| 6/13/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/11/2014 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
35:47 |
6:53 |
|
| 6/9/2014 |
Run |
YMCA - BP South |
Easy |
5.0 mi |
32:53 |
6:35 |
|
| 6/7/2014 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 6/5/2014 |
Run |
Random Route |
Easy |
6.8 mi |
45:16 |
6:43 |
|
| 6/3/2014 |
Run |
Random Route |
Easy |
4.5 mi |
30:23 |
6:46 |
|
| 6/1/2014 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
|
|
|
| 5/30/2014 |
Run |
Random Route |
Long |
9.4 mi |
1:00:02 |
6:24 |
|
| 5/27/2014 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
32:44 |
6:58 |
|
| 5/24/2014 |
Run |
Random Route |
Long |
11.3 mi |
1:17:20 |
6:51 |
|
| 5/23/2014 |
Run |
YMCA - BP West 7 Mile |
Interval |
5.0 mi |
32:49 |
6:34 |
|
| 5/21/2014 |
Run |
YMCA - BP North - Library |
Easy |
6.0 mi |
40:34 |
6:46 |
|
| 5/19/2014 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
38:08 |
6:37 |
|
| 5/16/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
20:30 |
6:50 |
|
| 5/14/2014 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/12/2014 |
Run |
Random Route |
Easy |
3.3 mi |
23:14 |
7:03 |
|
| 5/9/2014 |
Run |
Random Route |
Easy |
3.1 mi |
20:38 |
6:40 |
|
| 5/2/2014 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
38:21 |
6:24 |
|
| 4/29/2014 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
35:59 |
6:56 |
|
| 4/26/2014 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
38:47 |
6:28 |
|
| 4/24/2014 |
Run |
Random Route |
Easy |
3.4 mi |
22:24 |
6:36 |
|