| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2012 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
32:05 |
6:50 |
 |
| 10/1/2012 |
Run |
Random Route |
Easy |
4.4 mi |
29:52 |
6:48 |
|
| 9/23/2012 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
2.8 mi |
18:23 |
6:42 |
|
| 9/21/2012 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
|
|
|
| 9/19/2012 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
37:35 |
6:35 |
|
| 9/17/2012 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
31:23 |
6:17 |
|
| 9/15/2012 |
Run |
Random Route |
Easy |
4.8 mi |
31:13 |
6:31 |
|
| 9/12/2012 |
Run |
Briar Creek 7 |
Tempo |
7.0 mi |
42:07 |
6:01 |
|
| 9/11/2012 |
Run |
YMCA - BP South - New trail to 56th Loop |
Easy |
5.4 mi |
35:10 |
6:31 |
|
| 9/9/2012 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
39:02 |
6:31 |
|
| 9/6/2012 |
Run |
YMCA - BP South |
Easy |
4.9 mi |
31:55 |
6:31 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
5.0 mi |
33:26 |
6:42 |
|
| 8/28/2012 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.5 mi |
29:29 |
6:34 |
|
| 8/25/2012 |
Run |
Random Route |
Moderate |
12.9 mi |
1:25:47 |
6:39 |
|
| 8/22/2012 |
Run |
Delaware - Cherry - Ordnance - Magazine |
Easy |
4.6 mi |
30:11 |
6:34 |
|
| 8/20/2012 |
Run |
1st 5th 18th - Bike Path |
Easy |
10.3 mi |
1:05:54 |
6:26 |
|
| 8/18/2012 |
Run |
Johnston Trail Loop |
Long |
12.8 mi |
1:24:54 |
6:40 |
|
| 8/16/2012 |
Run |
YMCA - BP North - Library |
Tempo |
6.0 mi |
36:34 |
6:06 |
|
| 8/15/2012 |
Run |
Random Route |
Easy |
4.3 mi |
26:54 |
6:16 |
|
| 8/12/2012 |
Run |
Random Route |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 8/10/2012 |
Run |
YMCA - 73rd - Douglas - BP |
Moderate |
6.4 mi |
40:59 |
6:24 |
|
| 8/8/2012 |
Run |
YMCA - BP South - New trail to 56th Loop |
Easy |
5.4 mi |
34:51 |
6:28 |
|
| 8/7/2012 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
30:38 |
6:32 |
|
| 8/5/2012 |
Run |
Delaware - Cherry - Ordnance - Magazine |
Easy |
4.6 mi |
30:24 |
6:37 |
|
| 8/4/2012 |
Run |
Random Route |
Easy |
5.3 mi |
34:54 |
6:39 |
|
| 8/2/2012 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
30:46 |
6:33 |
|
| 7/31/2012 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
31:48 |
6:46 |
|
| 7/27/2012 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
38:44 |
6:48 |
|
| 7/26/2012 |
Run |
Random Route |
Easy |
4.7 mi |
31:41 |
6:45 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
7.1 mi |
48:24 |
6:50 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/21/2012 |
Run |
Random Route |
Race |
5.0 km |
17:45 |
5:43 |
|
| 7/20/2012 |
Run |
Random Route |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 7/18/2012 |
Run |
Random Route |
Easy |
3.3 mi |
20:43 |
6:17 |
|
| 7/17/2012 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.5 mi |
|
|
|
| 7/13/2012 |
Run |
Random Route |
Easy |
6.9 mi |
47:09 |
6:50 |
|
| 7/11/2012 |
Run |
YMCA - 73rd - Douglas - BP |
Fartlek |
6.4 mi |
41:04 |
6:24 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
4.8 mi |
33:37 |
7:01 |
|
| 7/8/2012 |
Run |
Random Route |
Easy |
4.8 mi |
32:15 |
6:44 |
|
| 7/7/2012 |
Run |
Johnston Trail Loop |
Long |
12.1 mi |
1:26:25 |
7:09 |
|
| 7/7/2012 |
Run |
Random Route |
Easy |
3.3 mi |
22:35 |
6:51 |
|
| 7/3/2012 |
Run |
Delaware - Cherry - Ordnance - Magazine |
Easy |
4.6 mi |
31:36 |
6:53 |
|
| 7/1/2012 |
Run |
Delaware - Cherry - Ordnance - Magazine |
Easy |
4.6 mi |
|
|
|
| 6/27/2012 |
Run |
Random Route |
Easy |
6.5 mi |
42:54 |
6:36 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
3.4 mi |
21:49 |
6:25 |
|
| 6/24/2012 |
Run |
Random Route |
Easy |
7.0 mi |
47:34 |
6:48 |
|
| 6/23/2012 |
Run |
Johnston Trail Loop |
Easy |
12.8 mi |
1:24:41 |
6:39 |
|
| 6/21/2012 |
Run |
YMCA - BP South - Waterbury - Polk |
Fartlek |
6.6 mi |
41:11 |
6:18 |
|
| 6/20/2012 |
Run |
Random Route |
Easy |
5.3 mi |
36:52 |
7:02 |
|
| 6/19/2012 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
30:58 |
6:36 |
|
| 6/16/2012 |
Run |
Johnston Trail Loop |
Long |
12.8 mi |
1:26:54 |
6:49 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
5.5 mi |
36:50 |
6:42 |
|
| 6/13/2012 |
Run |
YMCA - 73rd - Douglas - BP |
Tempo |
6.4 mi |
39:08 |
6:06 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
6.8 mi |
47:07 |
6:59 |
|
| 6/10/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:45 |
6:52 |
|
| 6/9/2012 |
Run |
Random Route |
Tempo |
13.2 mi |
1:26:31 |
6:34 |
|
| 6/7/2012 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
31:52 |
6:47 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
5.5 mi |
40:14 |
7:19 |
|
| 6/4/2012 |
Run |
Track |
Interval |
7.0 mi |
46:44 |
6:41 |
|
| 6/3/2012 |
Run |
Random Route |
Easy |
9.3 mi |
1:05:04 |
7:03 |
|
| 6/1/2012 |
Run |
Track |
Interval |
5.8 mi |
37:11 |
6:28 |
|
| 5/30/2012 |
Run |
YMCA - BP South |
Easy |
6.1 mi |
41:37 |
6:50 |
|
| 5/28/2012 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 5/26/2012 |
Run |
Random Route |
Long |
15.3 mi |
1:47:29 |
7:03 |
|
| 5/25/2012 |
Run |
YMCA - BP West 7 Mile |
Easy |
6.0 mi |
40:08 |
6:42 |
|
| 5/23/2012 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
37:57 |
6:39 |
|
| 5/22/2012 |
Run |
YMCA - BP North - Library |
Moderate |
6.0 mi |
38:27 |
6:25 |
|