| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2013 |
Run |
Random Route |
Long |
13.1 mi |
1:29:47 |
6:52 |
 |
| 12/12/2013 |
Run |
YMCA - BP North - Library |
Easy |
6.0 mi |
40:06 |
6:41 |
|
| 12/10/2013 |
Run |
Random Route |
Easy |
4.4 mi |
29:23 |
6:41 |
|
| 12/7/2013 |
Run |
Random Route |
Easy |
6.0 mi |
40:44 |
6:48 |
|
| 12/5/2013 |
Run |
YMCA - BP North - Library |
Easy |
5.1 mi |
33:12 |
6:31 |
|
| 12/3/2013 |
Run |
YMCA - BP North - Library |
Easy |
6.0 mi |
39:37 |
6:37 |
|
| 12/1/2013 |
Run |
Random Route |
Easy |
4.4 mi |
30:38 |
6:58 |
|
| 11/30/2013 |
Run |
Random Route |
Long |
13.0 mi |
1:31:37 |
7:03 |
|
| 11/27/2013 |
Run |
Random Route |
Easy |
10.2 mi |
1:11:10 |
6:59 |
|
| 11/25/2013 |
Run |
Random Route |
Easy |
3.8 mi |
26:14 |
6:55 |
|
| 11/24/2013 |
Run |
Random Route |
Easy |
7.4 mi |
50:13 |
6:48 |
|
| 11/18/2013 |
Run |
Random Route |
Easy |
6.4 mi |
42:48 |
6:42 |
|
| 11/16/2013 |
Run |
Random Route |
Easy |
7.4 mi |
47:53 |
6:29 |
|
| 11/14/2013 |
Run |
Random Route |
Moderate |
4.4 mi |
28:11 |
6:25 |
|
| 11/13/2013 |
Run |
Random Route |
Easy |
4.4 mi |
30:21 |
6:54 |
|
| 11/8/2013 |
Run |
Random Route |
Easy |
6.5 mi |
45:01 |
6:56 |
|
| 11/7/2013 |
Run |
Random Route |
Easy |
5.3 mi |
36:04 |
6:49 |
|
| 11/6/2013 |
Run |
Random Route |
Easy |
4.8 mi |
32:25 |
6:50 |
|
| 11/4/2013 |
Run |
Random Route |
Easy |
3.5 mi |
24:05 |
6:53 |
|
| 11/2/2013 |
Run |
Random Route |
Long |
13.0 mi |
1:32:17 |
7:06 |
|
| 10/31/2013 |
Run |
YMCA - South Karen Acres |
Easy |
6.1 mi |
41:38 |
6:50 |
|
| 10/28/2013 |
Run |
Random Route |
Easy |
3.2 mi |
21:26 |
6:42 |
|
| 10/26/2013 |
Run |
Random Route |
Long |
15.2 mi |
1:47:45 |
7:07 |
|
| 10/25/2013 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
31:52 |
6:47 |
|
| 10/22/2013 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
39:04 |
6:31 |
|
| 10/19/2013 |
Run |
Random Route |
Easy |
5.0 mi |
33:48 |
6:46 |
|
| 10/17/2013 |
Run |
Random Route |
Easy |
5.1 mi |
33:51 |
6:39 |
|
| 10/15/2013 |
Run |
Random Route |
Easy |
4.0 mi |
27:08 |
6:47 |
|
| 10/12/2013 |
Run |
Random Route |
Easy |
4.5 mi |
28:56 |
6:26 |
|
| 10/10/2013 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 10/8/2013 |
Run |
YMCA - BP North - Library |
Moderate |
6.0 mi |
39:16 |
6:33 |
|
| 10/6/2013 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
35:28 |
6:50 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
2.9 mi |
19:45 |
6:49 |
|
| 10/3/2013 |
Run |
Random Route |
Easy |
2.3 mi |
15:10 |
6:45 |
|
| 9/29/2013 |
Run |
Capital Pursuit |
Race |
10.2 mi |
58:53 |
5:49 |
|
| 9/29/2013 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 9/28/2013 |
Run |
Random Route |
Easy |
3.6 mi |
24:17 |
6:45 |
|
| 9/27/2013 |
Run |
Random Route |
Easy |
3.3 mi |
22:47 |
6:55 |
|
| 9/25/2013 |
Run |
YMCA - Dowling - 17th - 16th - 2901 Ashworth |
Tempo |
5.8 mi |
36:35 |
6:22 |
|
| 9/23/2013 |
Run |
17th - 38th Loop |
Easy |
4.6 mi |
29:08 |
6:20 |
|
| 9/21/2013 |
Run |
Johnston Trail Loop |
Long |
12.8 mi |
1:25:46 |
6:44 |
|
| 9/20/2013 |
Run |
Random Route |
Easy |
4.4 mi |
29:06 |
6:37 |
|
| 9/18/2013 |
Run |
Random Route |
Easy |
4.2 mi |
28:32 |
6:48 |
|
| 9/17/2013 |
Run |
Random Route |
Easy |
3.8 mi |
25:14 |
6:44 |
|
| 9/13/2013 |
Run |
Mag - DMACC - State - 1st - Wiegel - Frog Park - 18th - Trilein |
Long |
13.8 mi |
1:30:39 |
6:36 |
|
| 9/11/2013 |
Run |
17th - Berwick Road Loop |
Easy |
8.4 mi |
54:51 |
6:35 |
|
| 9/10/2013 |
Run |
Random Route |
Easy |
4.4 mi |
29:02 |
6:41 |
|
| 9/5/2013 |
Run |
Random Route |
Easy |
5.0 mi |
32:51 |
6:35 |
|
| 9/4/2013 |
Run |
YMCA - 19th - 16th - Ashworth - 22nd |
Moderate |
5.0 mi |
32:28 |
6:30 |
|
| 9/3/2013 |
Run |
YMCA - Roosevelt Hilly Route |
Easy |
6.7 mi |
43:48 |
6:36 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
4.7 mi |
31:13 |
6:43 |
|
| 8/31/2013 |
Run |
Random Route |
Easy |
4.5 mi |
29:12 |
6:30 |
|
| 8/30/2013 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
|
|
|
| 8/28/2013 |
Run |
Random Route |
Easy |
6.8 mi |
47:18 |
7:01 |
|
| 8/24/2013 |
Run |
Random Route |
Long |
14.1 mi |
1:37:35 |
6:56 |
|
| 8/22/2013 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
33:08 |
6:38 |
|
| 8/21/2013 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
31:52 |
6:47 |
|
| 8/18/2013 |
Run |
Random Route |
Easy |
6.3 mi |
41:16 |
6:37 |
|
| 8/17/2013 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
|
|
|
| 8/14/2013 |
Run |
Random Route |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 8/13/2013 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
33:21 |
6:41 |
|
| 8/10/2013 |
Run |
Random Route |
Long |
13.0 mi |
1:29:44 |
6:55 |
|
| 8/9/2013 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/6/2013 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
33:30 |
6:27 |
|
| 8/5/2013 |
Run |
Random Route |
Easy |
3.5 mi |
24:48 |
7:06 |
|
| 8/3/2013 |
Run |
Johnston Trail Loop |
Long |
17.6 mi |
2:00:09 |
6:50 |
|
| 8/2/2013 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
31:31 |
6:43 |
|
| 7/31/2013 |
Run |
YMCA - BP West 7 Mile |
Interval |
5.0 mi |
32:20 |
6:28 |
|
| 7/29/2013 |
Run |
YMCA - BP North - Library |
Easy |
6.0 mi |
39:43 |
6:38 |
|
| 7/27/2013 |
Run |
warmup/cooldown |
Easy |
7.4 mi |
51:34 |
6:59 |
|
| 7/26/2013 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
33:09 |
6:38 |
|
| 7/24/2013 |
Run |
Random Route |
Easy |
4.7 mi |
30:26 |
6:33 |
|
| 7/23/2013 |
Run |
17th - Cardinal Loop |
Moderate |
5.2 mi |
32:08 |
6:11 |
|