| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2012 |
Run |
Random - school and Raven Rock |
Easy |
11.0 mi |
|
|
 |
| 10/6/2012 |
Run |
Random - town and Raven Rock |
Long |
17.5 mi |
|
|
|
| 10/4/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/29/2012 |
Run |
Hinson Lake |
Long |
44.0 mi |
|
|
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/23/2012 |
Run |
Random - school and Raven Rock |
Long |
14.2 mi |
|
|
|
| 9/22/2012 |
Run |
Random - school and Raven Rock |
Easy |
10.3 mi |
|
|
|
| 9/21/2012 |
Run |
raven rock |
Easy |
5.0 mi |
|
|
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 9/17/2012 |
Run |
Random - Southlake, TX |
Easy |
7.5 mi |
|
|
|
| 9/16/2012 |
Run |
Random - Southlake, TX |
Long |
18.0 mi |
|
|
|
| 9/13/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 9/11/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 9/9/2012 |
Run |
Random - school and Raven Rock |
Easy |
12.5 mi |
|
|
|
| 9/7/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 9/6/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 9/1/2012 |
Run |
Random - around town |
Easy |
9.0 mi |
|
|
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
|
|
|
| 8/30/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/29/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/29/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/26/2012 |
Run |
Random - town and Raven Rock |
Long |
25.5 mi |
|
|
|
| 8/25/2012 |
Run |
school parking lot |
Easy |
7.0 mi |
|
|
|
| 8/24/2012 |
Run |
school parking lot |
Easy |
8.0 mi |
|
|
|
| 8/22/2012 |
Run |
school parking lot |
Easy |
6.0 mi |
|
|
|
| 8/21/2012 |
Run |
school parking lot |
Easy |
8.2 mi |
|
|
|
| 8/18/2012 |
Run |
random - school and around town |
Long |
11.5 mi |
|
|
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 8/5/2012 |
Run |
random - school and around town |
Long |
19.5 mi |
|
|
|