| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
 |
| 11/12/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 11/10/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 11/7/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 11/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/26/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 10/7/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 10/2/2010 |
Run |
raven rock |
Hill |
5.0 mi |
|
|
|
| 10/1/2010 |
Run |
raven rock |
Hill |
5.0 mi |
|
|
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/20/2010 |
Run |
raven rock |
Walking |
2.0 mi |
|
|
|
| 9/15/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
| 9/15/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
|
|
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 9/11/2010 |
Run |
raven rock |
Walking |
2.5 mi |
|
|
|
| 9/8/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 9/7/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 9/5/2010 |
Run |
random route |
Hill |
6.0 mi |
|
|
|
| 8/6/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 8/4/2010 |
Run |
Treadmill |
Walking |
1.5 mi |
|
|
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 8/3/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 7/21/2010 |
Run |
Treadmill |
Tempo |
6.5 mi |
|
|
|
| 7/18/2010 |
Run |
raven rock |
Long |
21.0 mi |
|
|
|
| 7/11/2010 |
Run |
raven rock |
Long |
15.0 mi |
|
|
|
| 7/10/2010 |
Run |
raven rock |
Tempo |
5.5 mi |
|
|
|
| 7/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 7/8/2010 |
Run |
Treadmill |
Walking |
2.5 mi |
|
|
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
|
|
|
| 7/6/2010 |
Run |
Treadmill |
Interval |
6.5 mi |
|
|
|
| 7/6/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 6/24/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 6/20/2010 |
Run |
raven rock |
Long |
11.0 mi |
|
|
|
| 6/17/2010 |
Run |
Treadmill |
Fartlek |
5.5 mi |
|
|
|
| 6/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 6/9/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 6/7/2010 |
Run |
raven rock |
Hill |
5.5 mi |
|
|
|
| 6/6/2010 |
Run |
raven rock |
Long |
11.0 mi |
|
|
|
| 6/5/2010 |
Run |
raven rock |
Easy |
8.0 mi |
|
|
|
| 6/1/2010 |
Run |
Treadmill |
Tempo |
6.3 mi |
|
|
|
| 5/26/2010 |
Run |
raven rock |
Easy |
5.5 mi |
|
|
|
| 5/23/2010 |
Run |
Random Course |
Long |
20.0 mi |
|
|
|
| 5/19/2010 |
Run |
raven rock |
Hill |
5.5 mi |
|
|
|
| 5/9/2010 |
Run |
raven rock |
Long |
16.0 mi |
|
|
|
| 5/6/2010 |
Run |
Treadmill |
Fartlek |
6.0 mi |
|
|
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 5/2/2010 |
Run |
raven rock |
Long |
10.0 mi |
|
|
|
| 4/29/2010 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/27/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 4/26/2010 |
Run |
raven rock |
Easy |
4.3 mi |
|
|
|
| 4/25/2010 |
Run |
raven rock |
Easy |
5.5 mi |
|
|
|
| 4/22/2010 |
Run |
raven rock |
Hill |
5.5 mi |
|
|
|
| 4/18/2010 |
Run |
raven rock |
Long |
16.0 mi |
|
|
|
| 4/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/13/2010 |
Run |
raven rock |
Hill |
5.5 mi |
53:24 |
9:43 |
|
| 4/11/2010 |
Run |
raven rock |
Long |
11.0 mi |
|
|
|
| 4/9/2010 |
Run |
raven rock |
Hill |
5.5 mi |
|
|
|
| 4/8/2010 |
Run |
raven rock |
Hill |
5.5 mi |
|
|
|
| 4/7/2010 |
Run |
Treadmill |
Walking |
3.5 mi |
|
|
|
| 4/6/2010 |
Run |
Treadmill |
Fartlek |
6.0 mi |
54:00 |
9:00 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 4/1/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 3/23/2010 |
Run |
Treadmill |
Treadmill |
2.0 mi |
|
|
|
| 3/22/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
|