Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/28/2014 Run   Recovery 4.9 mi 45:19 9:15 5/29/2014 Run   Easy 3.9 mi 30:13 7:48 5/3/2014 Run   Recovery 4.8 mi 43:28 9:05 4/25/2014 Run   Progression 6.3 mi 48:02 7:36 4/13/2014 Run   Easy 7.9 mi 1:09:22 8:49 4/7/2014 Run   Easy 7.3 mi 1:04:39 8:50 4/1/2014 Run   Interval 6.2 mi 46:20 7:32 3/26/2014 Run   Easy 5.4 mi 44:01 8:11 3/18/2014 Run   Recovery 4.0 mi 36:53 9:15 3/16/2014 Run   Easy 7.0 mi 56:42 8:08 3/12/2014 Run   Recovery 4.6 mi 39:31 8:35 3/5/2014 Run   Recovery 4.7 mi 42:16 9:06 2/26/2014 Run   Recovery 3.5 mi 32:39 9:17 2/25/2014 Run   Hill 6.7 mi 58:30 8:44 2/20/2014 Run   Easy 5.3 mi 44:38 8:26 2/18/2014 Run   Recovery 5.5 mi 50:13 9:08 2/11/2014 Run   Easy 4.4 mi 35:55 8:08 2/4/2014 Run   Easy 5.6 mi 47:33 8:34 1/31/2014 Run   Easy 4.2 mi 35:09 8:28 1/27/2014 Run   Easy 3.9 mi 34:53 8:53 1/14/2014 Run   Easy 5.6 mi 50:46 9:03 1/1/2014 Run   Race 13.9 mi 1:43:08 7:27 12/29/2013 Run   Long 15.0 mi 2:07:34 8:31 12/25/2013 Run   Easy 7.8 mi 1:05:18 8:22 12/21/2013 Run   Easy 4.4 mi 36:37 8:15 12/19/2013 Run   Easy 5.3 mi 44:16 8:18 12/16/2013 Run   Easy 4.6 mi 40:48 8:49 12/13/2013 Run   Easy 5.1 mi 40:30 7:57 12/10/2013 Run   Easy 8.1 mi 1:10:29 8:42 12/9/2013 Run   Easy 3.6 mi 32:31 9:07 12/2/2013 Run   Easy 5.1 mi 44:30 8:45 11/29/2013 Run   Easy 4.5 mi 38:13 8:32 11/26/2013 Run   Easy 4.5 mi 38:06 8:30 11/25/2013 Run   Easy 5.1 mi 45:31 9:01 11/10/2013 Run   Easy 8.0 mi 1:07:24 8:23 10/31/2013 Run   Easy 10.7 mi 1:28:45 8:19 10/25/2013 Run   Easy 3.3 mi 28:49 8:47 10/17/2013 Run   Easy 6.9 mi 1:00:07 8:46 10/14/2013 Run   Recovery 4.6 mi 42:12 9:06 10/10/2013 Run   Progression 4.5 mi 35:28 7:49 10/9/2013 Run   Easy 4.2 mi 35:52 8:38 9/22/2013 Run   Long 16.0 mi 2:10:55 8:13