| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2015 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:53 |
 |
| 7/25/2014 |
Run |
|
Easy |
6.8 mi |
54:23 |
8:01 |
|
| 6/27/2014 |
Run |
|
Tempo |
4.3 mi |
29:18 |
6:48 |
|
| 6/22/2014 |
Run |
|
Easy |
10.0 mi |
1:21:14 |
8:06 |
|
| 6/20/2014 |
Run |
|
Easy |
7.9 mi |
1:05:06 |
8:16 |
|
| 6/15/2014 |
Run |
|
Easy |
11.1 mi |
1:29:49 |
8:05 |
|
| 4/23/2014 |
Run |
|
Goal pace |
12.3 mi |
1:34:46 |
7:42 |
|
| 11/7/2013 |
Run |
|
Tempo |
4.0 mi |
27:55 |
7:05 |
|
| 10/26/2013 |
Run |
|
Race |
13.2 mi |
1:29:14 |
6:46 |
|
| 10/26/2013 |
Run |
|
Easy |
1.0 mi |
8:56 |
8:36 |
|
| 10/13/2013 |
Run |
|
Tempo |
9.8 mi |
1:07:47 |
6:54 |
|
| 10/6/2013 |
Run |
|
Race |
26.4 mi |
3:28:41 |
7:56 |
|
| 10/4/2013 |
Run |
|
Easy |
6.3 mi |
49:19 |
7:51 |
|
| 9/27/2013 |
Run |
|
Easy |
7.6 mi |
1:05:31 |
8:41 |
|
| 9/8/2013 |
Run |
|
Long |
20.1 mi |
2:44:22 |
8:12 |
|
| 8/29/2013 |
Run |
|
Tempo |
10.2 mi |
1:26:16 |
8:26 |
|
| 8/21/2013 |
Run |
|
Easy |
9.9 mi |
1:25:37 |
8:40 |
|
| 8/18/2013 |
Run |
|
Easy |
10.5 mi |
1:30:59 |
8:43 |
|
|