| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2014 |
Run |
|
Easy |
7.0 mi |
1:01:54 |
8:54 |
 |
| 1/17/2014 |
Run |
|
Easy |
6.9 mi |
1:06:50 |
9:44 |
|
| 12/17/2013 |
Run |
|
Easy |
4.4 mi |
36:56 |
8:21 |
|
| 11/28/2013 |
Run |
|
Easy |
7.5 mi |
1:05:14 |
8:46 |
|
| 11/24/2013 |
Run |
|
Easy |
9.0 mi |
1:16:30 |
8:33 |
|
| 9/21/2013 |
Run |
|
Easy |
6.4 mi |
55:24 |
8:37 |
|
| 8/8/2013 |
Run |
|
Easy |
9.5 mi |
1:27:56 |
9:15 |
|
| 7/3/2013 |
Run |
|
Easy |
4.2 mi |
39:58 |
9:33 |
|
| 6/19/2013 |
Run |
|
Recovery |
2.9 mi |
36:26 |
12:48 |
|
| 5/10/2013 |
Run |
|
Easy |
5.0 mi |
43:22 |
8:38 |
|
| 3/20/2013 |
Run |
|
Easy |
4.2 mi |
37:09 |
8:51 |
|
| 3/17/2013 |
Run |
|
Long |
8.9 mi |
1:18:51 |
8:52 |
|
| 3/16/2013 |
Run |
|
Easy |
1.0 mi |
10:50 |
10:51 |
|
| 3/16/2013 |
Run |
|
Tempo |
3.4 mi |
27:29 |
8:13 |
|
|