| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2015 |
Run |
|
Tempo |
7.7 mi |
1:00:54 |
7:57 |
 |
| 3/16/2015 |
Run |
|
Progression |
7.0 mi |
56:10 |
8:00 |
|
| 1/26/2015 |
Run |
|
Easy |
5.8 mi |
51:12 |
8:47 |
|
| 1/22/2015 |
Run |
|
Long |
15.1 mi |
2:12:20 |
8:46 |
|
| 11/4/2014 |
Run |
|
Easy |
3.8 mi |
37:38 |
9:56 |
|
| 10/22/2014 |
Run |
|
Easy |
11.3 mi |
1:37:33 |
8:39 |
|
| 10/19/2014 |
Run |
|
Easy |
10.0 mi |
1:21:44 |
8:09 |
|
| 10/11/2014 |
Run |
|
Easy |
6.0 mi |
48:51 |
8:08 |
|
| 9/18/2014 |
Run |
|
Recovery |
4.3 mi |
40:38 |
9:26 |
|
| 8/21/2014 |
Run |
|
Long |
14.9 mi |
2:21:41 |
9:30 |
|
| 8/10/2014 |
Run |
|
Easy |
7.9 mi |
1:06:36 |
8:29 |
|
| 7/22/2014 |
Run |
|
Med-Long |
12.6 mi |
1:51:00 |
8:49 |
|
| 7/10/2014 |
Run |
|
Easy |
9.1 mi |
1:23:56 |
9:16 |
|
| 7/2/2014 |
Run |
|
Easy |
3.7 mi |
29:44 |
8:06 |
|
| 6/17/2014 |
Run |
|
Race |
6.8 mi |
52:35 |
7:44 |
|
| 6/17/2014 |
Run |
|
Easy |
1.2 mi |
10:19 |
8:40 |
|
| 6/12/2014 |
Run |
|
Long |
22.2 mi |
3:53:23 |
10:31 |
|
| 6/9/2014 |
Run |
|
Tempo |
6.3 mi |
46:23 |
7:24 |
|
| 6/5/2014 |
Run |
|
Long |
15.0 mi |
2:41:57 |
10:47 |
|
| 5/30/2014 |
Run |
|
Long |
20.4 mi |
3:11:45 |
9:24 |
|
| 5/25/2014 |
Run |
|
Easy |
8.0 mi |
1:19:26 |
9:53 |
|
| 5/22/2014 |
Run |
|
Easy |
10.3 mi |
1:40:02 |
9:41 |
|
| 5/20/2014 |
Run |
|
Recovery |
3.6 mi |
35:03 |
9:46 |
|
| 5/16/2014 |
Run |
|
Easy |
1.6 mi |
19:52 |
12:44 |
|
| 5/14/2014 |
Run |
|
Easy |
5.0 mi |
40:32 |
8:06 |
|
| 5/13/2014 |
Run |
|
Easy |
4.8 mi |
39:54 |
8:19 |
|
| 5/7/2014 |
Run |
|
Easy |
4.7 mi |
41:02 |
8:49 |
|
| 4/28/2014 |
Run |
|
Easy |
7.0 mi |
1:00:58 |
8:46 |
|
|