Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/13/2015 Run   Tempo 7.4 mi 54:28 7:22 3/1/2015 Run   Tempo 5.3 mi 35:17 6:43 1/27/2015 Run   Hill 10.5 mi 1:30:20 8:39 8/29/2014 Run   Easy 5.1 mi 42:17 8:18 8/7/2014 Run   Long 14.5 mi 1:54:39 7:55 7/18/2014 Run   Med-Long 11.1 mi 1:23:33 7:33 7/14/2014 Run   Easy 5.6 mi 42:58 7:45 7/1/2014 Run   Easy 5.1 mi 39:35 7:49 6/26/2014 Run   Easy 9.6 mi 1:11:26 7:28 6/21/2014 Run   Easy 5.0 mi 42:24 8:29 6/18/2014 Run   Easy 9.8 mi 1:17:55 7:56 6/8/2014 Run   Easy 10.6 mi 1:28:36 8:21 3/27/2014 Run   Progression 10.4 mi 1:18:26 7:32 3/25/2014 Run   Hill 7.6 mi 1:00:55 8:01 3/20/2014 Run   Goal pace 10.4 mi 1:15:22 7:14 3/13/2014 Run   Easy 10.5 mi 1:20:40 7:43 11/14/2013 Run   Progression 13.0 mi 1:41:19 7:48 11/13/2013 Run   Easy 4.2 mi 35:33 8:25 11/9/2013 Run Chaska Turkey Trot Race 3.2 mi 19:52 6:08 11/9/2013 Run   Easy 2.0 mi 16:32 8:24 11/6/2013 Run   Easy 4.2 mi 33:13 7:51 11/4/2013 Run   Easy 5.7 mi 47:33 8:19 11/2/2013 Run   Easy 6.0 mi 49:12 8:13 11/1/2013 Run   Easy 4.6 mi 38:30 8:25 8/3/2013 Run   Race 13.0 mi 1:34:04 7:16 8/3/2013 Run   Easy 1.3 mi 11:15 8:44 8/2/2013 Run   Easy 2.7 mi 22:32 8:29 7/17/2013 Run   Race 3.2 mi 20:18 6:22 7/17/2013 Run   Easy 0.9 mi 6:30 7:39 7/15/2013 Run   Tempo 4.5 mi 31:39 7:07 6/15/2013 Run   Tempo 4.6 mi 36:32 7:58 5/31/2013 Run   Easy 4.7 mi 42:50 9:06 5/22/2013 Run   Easy 4.4 mi 39:02 8:53 5/5/2013 Run   Race 13.2 mi 1:41:39 7:44 5/1/2013 Run   Tempo 3.9 mi 27:45 7:08 4/27/2013 Run   Tempo 3.8 mi 29:13 7:41 4/25/2013 Run   Easy 3.8 mi 33:57 9:02 4/16/2013 Run   Easy 5.1 mi 44:44 8:46