| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2013 |
Run |
|
Race |
15.1 mi |
2:31:50 |
10:06 |
 |
| 7/4/2013 |
Run |
|
Easy |
5.5 mi |
53:31 |
9:48 |
|
| 7/4/2013 |
Run |
|
Easy |
0.9 mi |
9:21 |
10:31 |
|
| 7/3/2013 |
Run |
|
Easy |
2.0 mi |
26:23 |
13:24 |
|
| 6/22/2013 |
Run |
|
Race |
10.1 mi |
1:27:51 |
8:45 |
|
| 6/21/2013 |
Run |
|
Easy |
2.8 mi |
27:02 |
9:48 |
|
| 6/18/2013 |
Run |
|
Easy |
4.2 mi |
40:14 |
9:31 |
|
| 6/14/2013 |
Run |
|
Easy |
3.5 mi |
32:52 |
9:19 |
|
| 4/23/2013 |
Run |
|
Easy |
5.1 mi |
44:50 |
8:45 |
|
| 4/10/2013 |
Run |
|
Easy |
4.2 mi |
37:03 |
8:56 |
|
|