| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2015 |
Run |
|
Race |
50.9 mi |
10:20:09 |
12:12 |
 |
| 4/1/2015 |
Run |
|
Easy |
10.2 mi |
1:28:46 |
8:44 |
|
| 3/29/2015 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:49 |
|
| 3/25/2015 |
Run |
|
Long |
21.1 mi |
3:34:55 |
10:11 |
|
| 3/23/2015 |
Run |
|
Easy |
4.0 mi |
42:48 |
10:41 |
|
| 3/18/2015 |
Run |
|
Long |
31.2 mi |
5:16:43 |
10:10 |
|
| 3/11/2015 |
Run |
|
Long |
26.4 mi |
4:28:03 |
10:10 |
|
| 3/10/2015 |
Run |
|
Easy |
8.5 mi |
1:25:27 |
10:07 |
|
| 3/8/2015 |
Run |
|
Easy |
11.8 mi |
1:46:47 |
9:06 |
|
| 2/26/2015 |
Run |
|
Long |
23.0 mi |
4:04:17 |
10:38 |
|
| 2/23/2015 |
Run |
|
Easy |
7.4 mi |
1:03:47 |
8:41 |
|
| 2/19/2015 |
Run |
|
Easy |
9.1 mi |
1:23:24 |
9:11 |
|
| 2/16/2015 |
Run |
|
Med-Long |
7.3 mi |
1:25:24 |
11:46 |
|
| 2/16/2015 |
Run |
|
Med-Long |
6.7 mi |
1:07:45 |
10:08 |
|
| 2/15/2015 |
Run |
|
Easy |
2.6 mi |
23:07 |
9:04 |
|
| 2/12/2015 |
Run |
|
Long |
22.5 mi |
3:43:08 |
9:54 |
|
| 2/10/2015 |
Run |
|
Easy |
8.4 mi |
1:25:58 |
10:18 |
|
| 2/5/2015 |
Run |
|
Long |
20.6 mi |
3:36:19 |
10:32 |
|
| 2/3/2015 |
Run |
|
Easy |
8.2 mi |
1:22:08 |
10:04 |
|
| 1/29/2015 |
Run |
|
Easy |
10.2 mi |
1:38:23 |
9:42 |
|
|