| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
|
Easy |
6.5 mi |
56:49 |
8:46 |
 |
| 9/18/2013 |
Run |
|
Easy |
6.0 mi |
51:42 |
8:36 |
|
| 8/9/2013 |
Run |
|
Easy |
4.4 mi |
37:14 |
8:34 |
|
| 7/30/2013 |
Run |
|
Easy |
5.9 mi |
53:26 |
9:08 |
|
| 7/30/2013 |
Run |
|
Easy |
4.2 mi |
51:33 |
12:24 |
|
| 7/26/2013 |
Run |
|
Easy |
4.0 mi |
38:58 |
9:41 |
|
| 7/24/2013 |
Run |
|
Easy |
5.9 mi |
52:41 |
8:59 |
|
| 7/11/2013 |
Run |
|
Easy |
8.5 mi |
1:20:44 |
9:28 |
|
| 7/9/2013 |
Run |
|
Easy |
6.7 mi |
1:02:51 |
9:21 |
|
| 6/26/2013 |
Run |
|
Easy |
3.5 mi |
32:44 |
9:23 |
|
| 6/7/2013 |
Run |
|
Easy |
3.5 mi |
31:28 |
9:05 |
|
| 6/3/2013 |
Run |
|
Easy |
4.1 mi |
37:00 |
8:58 |
|
| 5/29/2013 |
Run |
|
Race |
5.6 mi |
46:09 |
8:13 |
|
| 5/29/2013 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:43 |
|
| 5/27/2013 |
Run |
|
Recovery |
4.2 mi |
41:24 |
9:46 |
|
| 5/20/2013 |
Run |
|
Recovery |
4.1 mi |
38:37 |
9:27 |
|
| 5/7/2013 |
Run |
|
Easy |
6.0 mi |
1:00:11 |
10:03 |
|
| 4/26/2013 |
Run |
|
Easy |
3.2 mi |
30:20 |
9:24 |
|
| 4/12/2013 |
Run |
|
Easy |
3.1 mi |
26:09 |
8:28 |
|
|