Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/30/2014 Run   Treadmill 5.3 mi 46:44 8:49 7/5/2014 Run Afton Trail 50k Race 30.0 mi 4:52:27 9:46 6/29/2014 Run   Easy 4.9 mi 41:07 8:23 6/25/2014 Run   Easy 3.8 mi 31:07 8:14 6/13/2014 Run   Easy 7.0 mi 59:18 8:31 6/2/2014 Run   Hill 7.1 mi 1:00:42 8:36 5/27/2014 Run   Easy 3.6 mi 31:19 8:47 4/22/2014 Run   Easy 9.6 mi 1:23:09 8:42 4/19/2014 Run   Long 23.8 mi 3:31:39 8:53 4/15/2014 Run   Easy 9.6 mi 1:22:29 8:38 4/9/2014 Run   Easy 3.7 mi 33:34 9:06 3/15/2014 Run   Long 16.8 mi 2:29:44 8:57 3/10/2014 Run   Easy 6.9 mi 1:00:14 8:48 3/6/2014 Run   Tempo 10.5 mi 1:14:33 7:08 3/3/2014 Run   Easy 7.0 mi 1:02:49 8:56 2/24/2014 Run   Easy 6.8 mi 1:04:10 9:24 2/19/2014 Run   Tempo 6.9 mi 56:06 8:09 2/16/2014 Run   Long 12.8 mi 2:08:52 10:06 2/13/2014 Run   Easy 9.0 mi 1:18:35 8:47 2/6/2014 Run   Easy 7.5 mi 1:07:08 9:00 2/1/2014 Run   Long 10.2 mi 1:20:56 7:57 1/26/2014 Run   Easy 6.8 mi 1:06:05 9:44 1/24/2014 Run   Easy 4.1 mi 34:35 8:22 1/15/2014 Run   Easy 7.4 mi 1:02:08 8:23 1/12/2014 Run   Long 14.5 mi 2:01:46 8:25 1/9/2014 Run   Easy 6.9 mi 54:59 8:01 12/27/2013 Run   Tempo 6.2 mi 43:54 7:03 12/20/2013 Run   Easy 4.4 mi 39:01 8:48 12/18/2013 Run   Easy 12.6 mi 1:54:08 9:02 12/15/2013 Run   Easy 7.4 mi 1:03:00 8:29 12/12/2013 Run   Easy 12.1 mi 1:43:41 8:35 12/8/2013 Run   Easy 15.2 mi 2:12:52 8:47 12/5/2013 Run   Easy 7.0 mi 1:00:15 8:36 12/3/2013 Run   Easy 9.6 mi 1:22:36 8:35 12/1/2013 Run   Long 12.4 mi 1:46:15 8:35