| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2015 |
Run |
|
Recovery |
3.0 mi |
33:21 |
11:05 |
 |
| 4/3/2015 |
Run |
|
Tempo |
4.8 mi |
34:57 |
7:17 |
|
| 4/2/2015 |
Run |
|
Easy |
5.9 mi |
52:36 |
9:00 |
|
| 2/25/2015 |
Run |
|
Recovery |
5.2 mi |
51:41 |
10:03 |
|
| 2/22/2015 |
Run |
|
Easy |
9.0 mi |
1:27:29 |
9:42 |
|
| 2/17/2015 |
Run |
|
Easy |
7.9 mi |
1:21:29 |
10:20 |
|
| 2/14/2015 |
Run |
|
Easy |
5.2 mi |
44:35 |
8:36 |
|
| 2/4/2015 |
Run |
|
Easy |
5.2 mi |
45:06 |
8:39 |
|
| 2/2/2015 |
Run |
|
Easy |
7.8 mi |
1:08:19 |
8:45 |
|
| 1/21/2015 |
Run |
|
Recovery |
4.2 mi |
39:12 |
9:25 |
|
| 11/18/2014 |
Run |
|
Easy |
3.8 mi |
38:10 |
10:10 |
|
| 11/17/2014 |
Run |
|
Easy |
4.2 mi |
37:37 |
8:58 |
|
| 10/12/2014 |
Run |
|
Easy |
7.1 mi |
1:24:42 |
12:00 |
|
| 10/7/2014 |
Run |
|
Recovery |
3.0 mi |
32:16 |
10:37 |
|
| 9/22/2014 |
Run |
|
Easy |
3.9 mi |
31:55 |
8:17 |
|
| 8/23/2014 |
Run |
|
Recovery |
5.1 mi |
48:22 |
9:31 |
|
| 8/15/2014 |
Run |
|
Recovery |
5.6 mi |
49:26 |
8:49 |
|
| 7/31/2014 |
Run |
|
Easy |
7.2 mi |
1:01:00 |
8:30 |
|
| 7/7/2014 |
Run |
|
Recovery |
3.1 mi |
31:23 |
10:14 |
|
| 6/24/2014 |
Run |
|
Long |
14.8 mi |
2:22:18 |
9:39 |
|
| 6/11/2014 |
Run |
|
Recovery |
3.5 mi |
32:16 |
9:20 |
|
| 6/6/2014 |
Run |
|
Long |
12.5 mi |
1:58:46 |
9:30 |
|
|