| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2015 |
Run |
|
Recovery |
3.0 mi |
28:12 |
9:23 |
 |
| 4/5/2015 |
Run |
|
Tempo |
6.4 mi |
47:27 |
7:25 |
|
| 3/31/2015 |
Run |
|
Easy |
4.9 mi |
39:35 |
8:09 |
|
| 3/17/2015 |
Run |
|
Easy |
10.3 mi |
1:31:20 |
8:52 |
|
| 3/15/2015 |
Run |
|
Easy |
11.8 mi |
1:43:11 |
8:47 |
|
| 3/9/2015 |
Run |
|
Easy |
7.6 mi |
1:07:16 |
8:55 |
|
| 3/3/2015 |
Run |
|
Easy |
8.2 mi |
1:22:11 |
10:03 |
|
| 3/2/2015 |
Run |
|
Easy |
7.4 mi |
1:01:31 |
8:22 |
|
|