| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2014 |
Run |
|
Recovery |
3.7 mi |
34:35 |
9:26 |
 |
| 6/4/2014 |
Run |
|
Easy |
3.7 mi |
29:57 |
8:04 |
|
| 4/17/2014 |
Run |
|
Easy |
4.8 mi |
39:48 |
8:21 |
|
| 3/17/2014 |
Run |
|
Easy |
6.8 mi |
52:16 |
7:41 |
|
| 11/17/2013 |
Run |
|
Long |
13.9 mi |
2:02:53 |
8:53 |
|
| 11/5/2013 |
Run |
|
Easy |
9.2 mi |
1:16:19 |
8:20 |
|
| 10/29/2013 |
Run |
|
Recovery |
4.3 mi |
40:08 |
9:21 |
|
| 10/22/2013 |
Run |
|
Easy |
6.3 mi |
52:56 |
8:22 |
|
| 10/18/2013 |
Run |
|
Easy |
3.9 mi |
30:17 |
7:51 |
|
| 10/15/2013 |
Run |
|
Easy |
4.3 mi |
36:44 |
8:38 |
|
| 10/11/2013 |
Run |
|
Easy |
4.3 mi |
37:13 |
8:45 |
|
| 10/5/2013 |
Run |
|
Recovery |
2.6 mi |
25:25 |
9:58 |
|
| 9/29/2013 |
Run |
|
Goal pace |
11.2 mi |
1:27:24 |
7:47 |
|
| 9/26/2013 |
Run |
|
Tempo |
8.6 mi |
1:03:44 |
7:25 |
|
| 9/19/2013 |
Run |
|
Goal pace |
10.2 mi |
1:17:58 |
7:39 |
|
| 9/15/2013 |
Run |
|
Long |
20.0 mi |
2:42:27 |
8:08 |
|
| 9/12/2013 |
Run |
|
Goal pace |
13.0 mi |
1:44:26 |
8:02 |
|
| 9/9/2013 |
Run |
|
Easy |
4.5 mi |
38:49 |
8:44 |
|
| 9/6/2013 |
Run |
|
Easy |
4.5 mi |
37:58 |
8:31 |
|
| 9/3/2013 |
Run |
|
Progression |
10.4 mi |
1:28:22 |
8:28 |
|
| 9/1/2013 |
Run |
|
Easy |
4.7 mi |
39:21 |
8:24 |
|
| 8/31/2013 |
Run |
|
Long |
14.3 mi |
2:06:20 |
8:50 |
|
| 8/28/2013 |
Run |
|
Easy |
6.8 mi |
57:18 |
8:28 |
|
| 8/26/2013 |
Run |
|
Easy |
5.3 mi |
45:12 |
8:28 |
|
| 8/22/2013 |
Run |
|
Goal pace |
12.0 mi |
1:37:30 |
8:08 |
|
| 8/20/2013 |
Run |
|
Interval |
5.5 mi |
28:09 |
5:06 |
|
| 8/11/2013 |
Run |
|
Long |
20.1 mi |
2:51:40 |
8:34 |
|
| 8/6/2013 |
Run |
|
Easy |
10.1 mi |
1:28:14 |
8:47 |
|
| 8/4/2013 |
Run |
|
Recovery |
7.5 mi |
1:12:02 |
9:37 |
|
| 7/31/2013 |
Run |
|
Easy |
3.7 mi |
32:55 |
8:53 |
|
| 7/29/2013 |
Run |
|
Default |
6.4 mi |
55:52 |
8:47 |
|
| 7/25/2013 |
Run |
|
Easy |
10.1 mi |
1:26:26 |
8:35 |
|
| 7/23/2013 |
Run |
|
Easy |
10.4 mi |
1:30:25 |
8:44 |
|
| 7/21/2013 |
Run |
|
Long |
15.2 mi |
2:07:55 |
8:25 |
|
| 7/12/2013 |
Run |
|
Easy |
4.4 mi |
41:08 |
9:19 |
|
| 7/10/2013 |
Run |
|
Easy |
2.9 mi |
25:33 |
8:47 |
|
| 7/7/2013 |
Run |
|
Easy |
7.6 mi |
1:09:19 |
9:11 |
|
| 7/2/2013 |
Run |
|
Easy |
6.5 mi |
55:29 |
8:30 |
|
| 6/30/2013 |
Run |
|
Long |
18.7 mi |
2:46:34 |
8:56 |
|
| 6/27/2013 |
Run |
|
Goal pace |
9.8 mi |
1:19:00 |
8:02 |
|
| 6/25/2013 |
Run |
|
Progression |
8.4 mi |
1:12:27 |
8:37 |
|
| 6/23/2013 |
Run |
|
Long |
12.2 mi |
1:52:29 |
9:15 |
|
| 6/20/2013 |
Run |
|
Goal pace |
6.4 mi |
52:04 |
8:09 |
|
| 6/16/2013 |
Run |
|
Long |
17.3 mi |
2:33:57 |
8:55 |
|
| 6/13/2013 |
Run |
|
Easy |
10.1 mi |
1:26:49 |
8:36 |
|
| 6/12/2013 |
Run |
|
Easy |
4.4 mi |
39:24 |
9:00 |
|
| 6/11/2013 |
Run |
|
Easy |
5.6 mi |
49:32 |
8:52 |
|
| 6/9/2013 |
Run |
|
Long |
16.5 mi |
2:26:46 |
8:56 |
|
| 6/6/2013 |
Run |
|
Goal pace |
6.0 mi |
51:03 |
8:28 |
|
|