Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/14/2015 Run   Recovery 5.0 mi 45:15 9:00 4/4/2015 Run   Easy 4.8 mi 39:23 8:15 3/24/2015 Run   Progression 10.3 mi 1:17:34 7:33 3/19/2015 Run   Recovery 5.2 mi 44:49 8:37 3/12/2015 Run   Recovery 5.2 mi 43:57 8:30 3/5/2015 Run   Long 16.4 mi 2:17:19 8:22 2/28/2015 Run   Easy 9.3 mi 1:16:57 8:19 2/21/2015 Run   Easy 7.6 mi 56:40 7:30 2/9/2015 Run   Hill 10.0 mi 1:24:52 8:32 2/8/2015 Run   Med-Long 14.2 mi 1:54:23 8:04 1/31/2015 Run   Tempo 9.9 mi 1:09:42 7:04 1/23/2015 Run   Easy 7.8 mi 1:00:52 7:48 12/26/2014 Run   Easy 5.4 mi 42:47 7:58 12/5/2014 Run   Easy 4.9 mi 40:30 8:15 11/28/2014 Run   Easy 4.1 mi 35:54 8:42 11/8/2014 Run   Race 30.1 mi 5:58:06 11:56 11/2/2014 Run   Easy 8.1 mi 1:01:42 7:38 10/31/2014 Run   Easy 10.5 mi 1:28:17 8:25 10/27/2014 Run   Easy 6.1 mi 44:25 7:21 10/20/2014 Run   Easy 3.9 mi 33:25 8:35 10/16/2014 Run   Easy 8.0 mi 57:26 7:10 10/14/2014 Run   Interval 6.4 mi 47:15 7:21 10/4/2014 Run   Race 1.0 mi 12:48 12:26 10/3/2014 Run   Recovery 4.8 mi 38:47 8:01 9/30/2014 Run   Recovery 6.3 mi 55:23 8:45 9/26/2014 Run   Recovery 5.1 mi 42:46 8:23 9/23/2014 Run   Easy 7.1 mi 54:42 7:45 9/17/2014 Run   Easy 3.8 mi 33:05 8:37 9/15/2014 Run   Easy 5.3 mi 42:29 7:59 9/14/2014 Run   Easy 6.5 mi 50:04 7:41 9/11/2014 Run   Easy 4.9 mi 39:34 8:01 9/9/2014 Run   Recovery 7.2 mi 59:15 8:16 9/4/2014 Run   Fartlek 6.2 mi 44:17 7:10 9/1/2014 Run   Recovery 4.8 mi 40:34 8:25 8/29/2014 Run   Recovery 4.9 mi 44:11 9:00 8/27/2014 Run   Goal pace 20.1 mi 2:24:43 7:13