| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
|
Recovery |
5.9 mi |
52:40 |
8:59 |
 |
| 3/20/2015 |
Run |
|
Easy |
9.6 mi |
1:13:12 |
7:38 |
|
| 3/6/2015 |
Run |
|
Easy |
6.9 mi |
55:35 |
8:04 |
|
| 2/27/2015 |
Run |
|
Easy |
5.2 mi |
44:19 |
8:31 |
|
| 2/6/2015 |
Run |
|
Easy |
5.3 mi |
40:34 |
7:42 |
|
| 1/30/2015 |
Run |
|
Recovery |
5.3 mi |
48:16 |
9:06 |
|
| 12/8/2014 |
Run |
|
Easy |
7.2 mi |
1:02:43 |
8:45 |
|
| 10/17/2014 |
Run |
|
Easy |
3.5 mi |
29:29 |
8:22 |
|
| 10/15/2014 |
Run |
|
Easy |
4.4 mi |
35:02 |
8:04 |
|
| 9/28/2014 |
Run |
|
Med-Long |
12.3 mi |
1:30:30 |
7:22 |
|
| 9/17/2014 |
Run |
|
Long |
15.7 mi |
1:56:39 |
7:25 |
|
| 9/12/2014 |
Run |
|
Long |
20.7 mi |
2:37:04 |
7:36 |
|
| 9/3/2014 |
Run |
|
Easy |
10.1 mi |
1:19:08 |
7:52 |
|
| 8/31/2014 |
Run |
|
Med-Long |
13.7 mi |
1:50:11 |
8:02 |
|
| 8/28/2014 |
Run |
|
Easy |
8.1 mi |
1:05:20 |
8:02 |
|
| 8/24/2014 |
Run |
|
Easy |
10.2 mi |
1:25:56 |
8:27 |
|
| 8/22/2014 |
Run |
|
Med-Long |
13.6 mi |
1:38:33 |
7:15 |
|
| 8/17/2014 |
Run |
|
Long |
23.1 mi |
3:00:08 |
7:49 |
|
| 8/14/2014 |
Run |
|
Med-Long |
14.2 mi |
1:47:13 |
7:35 |
|
| 8/6/2014 |
Run |
|
Easy |
8.1 mi |
1:06:37 |
8:13 |
|
| 8/3/2014 |
Run |
|
Recovery |
7.2 mi |
1:03:19 |
8:45 |
|
| 8/1/2014 |
Run |
|
Recovery |
3.8 mi |
33:30 |
8:54 |
|
| 7/26/2014 |
Run |
|
Long |
20.6 mi |
2:44:49 |
8:00 |
|
| 7/24/2014 |
Run |
|
Recovery |
4.9 mi |
43:50 |
8:53 |
|
| 7/20/2014 |
Run |
|
Long |
19.0 mi |
2:29:40 |
7:54 |
|
| 7/19/2014 |
Run |
|
Easy |
7.5 mi |
1:00:10 |
8:04 |
|
| 7/17/2014 |
Run |
|
Recovery |
4.5 mi |
41:06 |
9:12 |
|
| 7/13/2014 |
Run |
|
Long |
20.8 mi |
2:52:56 |
8:18 |
|
| 7/9/2014 |
Run |
|
Goal pace |
5.6 mi |
42:06 |
7:35 |
|
| 7/8/2014 |
Run |
|
Easy |
7.8 mi |
1:05:37 |
8:24 |
|
|