| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2014 |
Run |
|
Easy |
5.1 mi |
41:31 |
8:09 |
 |
| 7/6/2014 |
Run |
|
Recovery |
6.1 mi |
56:43 |
9:15 |
|
| 6/23/2014 |
Run |
|
Easy |
4.8 mi |
39:07 |
8:11 |
|
| 6/14/2014 |
Run |
|
Easy |
4.8 mi |
41:02 |
8:37 |
|
| 6/7/2014 |
Run |
|
Recovery |
3.7 mi |
32:50 |
8:54 |
|
| 4/24/2014 |
Run |
|
Easy |
8.0 mi |
1:08:50 |
8:36 |
|
| 4/1/2014 |
Run |
|
Easy |
5.3 mi |
45:41 |
8:43 |
|
| 3/24/2014 |
Run |
|
Easy |
7.7 mi |
1:02:36 |
8:08 |
|
| 3/11/2014 |
Run |
|
Hill |
9.5 mi |
1:22:36 |
8:45 |
|
| 11/21/2013 |
Run |
|
Easy |
3.6 mi |
30:27 |
8:32 |
|
| 11/8/2013 |
Run |
|
Easy |
7.1 mi |
56:26 |
7:59 |
|
| 11/3/2013 |
Run |
|
Easy |
9.5 mi |
1:19:20 |
8:21 |
|
| 10/24/2013 |
Run |
|
Progression |
8.5 mi |
1:06:41 |
7:50 |
|
| 10/20/2013 |
Run |
|
Easy |
9.8 mi |
1:20:33 |
8:12 |
|
| 10/16/2013 |
Run |
|
Easy |
3.8 mi |
30:59 |
8:16 |
|
| 10/1/2013 |
Run |
|
Goal pace |
7.5 mi |
58:06 |
7:47 |
|
| 9/24/2013 |
Run |
|
Easy |
6.2 mi |
53:10 |
8:35 |
|
| 9/17/2013 |
Run |
|
Goal pace |
8.1 mi |
1:05:14 |
8:01 |
|
| 9/13/2013 |
Run |
|
Easy |
4.5 mi |
39:22 |
8:51 |
|
| 9/5/2013 |
Run |
|
Easy |
11.9 mi |
1:39:28 |
8:23 |
|
| 9/2/2013 |
Run |
|
Tempo |
7.4 mi |
55:38 |
7:30 |
|
| 8/27/2013 |
Run |
|
Easy |
10.1 mi |
1:27:13 |
8:39 |
|
| 8/25/2013 |
Run |
|
Long |
20.3 mi |
3:07:10 |
9:13 |
|
| 8/19/2013 |
Run |
|
Easy |
5.4 mi |
45:45 |
8:33 |
|
| 8/13/2013 |
Run |
|
Tempo |
10.2 mi |
1:23:35 |
8:15 |
|
| 8/5/2013 |
Run |
|
Easy |
6.3 mi |
54:00 |
8:38 |
|
| 8/1/2013 |
Run |
|
Tempo |
5.8 mi |
45:50 |
7:57 |
|
| 7/28/2013 |
Run |
|
Long |
20.2 mi |
2:56:20 |
8:46 |
|
| 7/22/2013 |
Run |
|
Easy |
5.7 mi |
49:22 |
8:37 |
|
| 7/16/2013 |
Run |
|
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/14/2013 |
Run |
|
Long |
18.7 mi |
2:48:06 |
8:59 |
|
| 7/8/2013 |
Run |
|
Goal pace |
6.8 mi |
55:44 |
8:16 |
|
| 7/1/2013 |
Run |
|
Easy |
6.9 mi |
59:20 |
8:36 |
|
|