Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/20/2015 Run   Tempo 6.8 mi 52:07 7:38 12/29/2014 Run   Easy 5.1 mi 43:49 8:39 12/23/2014 Run   Easy 6.0 mi 54:55 9:07 12/23/2014 Run   Easy 5.2 mi 40:08 7:43 12/18/2014 Run   Easy 10.0 mi 1:39:15 9:55 12/14/2014 Run   Easy 8.6 mi 1:09:06 8:01 12/11/2014 Run   Easy 7.9 mi 1:17:05 9:43 12/10/2014 Run   Easy 4.8 mi 40:40 8:33 12/4/2014 Run   Easy 10.2 mi 1:34:22 9:15 11/25/2014 Run   Easy 7.6 mi 1:05:32 8:38 11/16/2014 Run   Recovery 7.2 mi 1:14:53 10:25 11/6/2014 Run   Easy 10.7 mi 1:30:45 8:31 9/21/2014 Run   Race 10.2 mi 1:10:22 6:53 9/6/2014 Run   Easy 3.0 mi 22:54 7:38 8/24/2014 Run   Easy 3.0 mi 25:22 8:26 8/12/2014 Run   Easy 7.2 mi 58:02 8:04 7/29/2014 Run   Easy 5.8 mi 49:33 8:33 7/28/2014 Run   Med-Long 14.1 mi 1:50:42 7:53 7/27/2014 Run   Easy 5.4 mi 50:07 9:14 7/4/2014 Run   Recovery 2.9 mi 25:52 8:50 5/31/2014 Run   Easy 3.5 mi 32:26 9:16 5/26/2014 Run   Easy 1.0 mi 12:31 13:11 5/26/2014 Run   Easy 6.3 mi 53:19 8:29 5/2/2014 Run   Recovery 4.0 mi 37:00 9:11 4/8/2014 Run   Easy 10.5 mi 1:36:33 9:15 3/18/2014 Run   Interval 6.8 mi 52:56 7:48 3/9/2014 Run   Long 13.6 mi 2:02:58 9:05 3/4/2014 Run   Hill 6.5 mi 1:03:43 9:52 3/2/2014 Run   Long 14.1 mi 2:08:30 9:08 2/27/2014 Run   Progression 5.1 mi 39:48 7:51 2/23/2014 Run   Long 14.6 mi 2:10:06 8:56 2/17/2014 Run   Easy 6.8 mi 1:14:52 11:03 2/9/2014 Run   Long 10.1 mi 1:30:03 8:58 2/3/2014 Run   Easy 7.1 mi 1:07:27 9:30 1/29/2014 Run   Easy 4.3 mi 36:53 8:38 1/19/2014 Run   Easy 10.8 mi 1:23:52 7:49 1/16/2014 Run   Easy 6.4 mi 53:47 8:27 1/11/2014 Run   Easy 5.5 mi 45:35 8:20