Notes
This was a great run, considering the temperature and the fact that I didn't have any IT Band problems. Pretty good clip for the ammount of heat that I dealt with. I stopped my watch a couple of times (once to buy a gatorade and the other time to get water in Springville. If I hadn't have stopped my watch, I would have probably tacked on another 6 minutes or so. But I wanted to be accurate for the ammount of time that I was actually running. I followed 89 up to Center and 300 W in Provo and then turned around.
Also, I bought a new pair of running shorts at MVP in Spanish. That should help alliviate the ammount of nasty smell that I have to deal with on a run. Ideally, I'd like to have about 4 pair of running shorts for this exact reason.