Notes
It was pretty cold outside when I ran. But I ran slow, took my time, and had not pain in my ITB. My throat was a little sore, since I have my mouth gaping open when I run. But other than that, it went very well. I pretty much ran the same path that I did last night, except that I ran back home afterward to complete the loop. Also, I ran a little further than McDonald's in order to get the .5 in. Felt good. No pains.