Notes
This was a hard run. I started to feel sick again, today. So I was lucky just to get out and run. When I got home, I felt like I'd had a good workout, but now I'm probably going to pay the price. I don't feel great. However, I'm afraid to use sickness as an excuse, unless I'm really messed up, because in the past, I've used it as a crutch and fallen out of practice.