Notes
I'm not sure if I weigh less, simply because I've been sick and haven't drank as much soda, or if it's because my running is paying off- probably both.
Regardless, this was the hardest run of the year, so far, for me. I was completely out of breath and wheezing (I'd had asthma problems for the whole run).
My plan, after consulting with dad, is to run about 13 miles this week, and then 17 miles next week, then continue upward from there.