| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/6/2007 |
Run |
None or Generic |
Easy |
250.0 yd |
1:24 |
9:52 |
 |
| 9/25/2007 |
Run |
None or Generic |
Easy |
400.0 yd |
1:52 |
8:13 |
|
| 8/20/2007 |
Run |
None or Generic |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/2/2007 |
Run |
None or Generic |
Easy |
1.1 mi |
10:35 |
9:48 |
|
| 10/2/2007 |
Run |
None or Generic |
Easy |
1.5 mi |
13:33 |
8:59 |
|
| 7/30/2007 |
Run |
None or Generic |
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 6/26/2007 |
Run |
None or Generic |
Easy |
2.1 mi |
18:35 |
8:42 |
|
| 8/21/2007 |
Run |
None or Generic |
Easy |
1.5 mi |
18:55 |
12:42 |
|
| 8/9/2007 |
Run |
None or Generic |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 5/21/2007 |
Run |
None or Generic |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 9/5/2007 |
Run |
None or Generic |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 8/28/2007 |
Run |
None or Generic |
Easy |
4.0 mi |
33:01 |
8:11 |
|
| 5/23/2007 |
Run |
None or Generic |
Easy |
3.7 mi |
35:44 |
9:45 |
|
| 8/2/2007 |
Run |
None or Generic |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 8/21/2007 |
Run |
None or Generic |
Easy |
4.2 mi |
38:25 |
9:11 |
|
| 7/10/2007 |
Run |
None or Generic |
Easy |
4.0 mi |
40:22 |
10:04 |
|
| 6/21/2007 |
Run |
None or Generic |
Easy |
5.0 mi |
41:45 |
8:23 |
|
| 6/6/2007 |
Run |
None or Generic |
Easy |
4.7 mi |
44:55 |
9:31 |
|
| 8/13/2007 |
Run |
None or Generic |
Easy |
4.6 mi |
46:45 |
10:09 |
|
| 8/30/2007 |
Run |
None or Generic |
Easy |
4.0 mi |
47:19 |
11:48 |
|
| 6/4/2007 |
Run |
None or Generic |
Easy |
5.1 mi |
47:33 |
9:24 |
|
| 5/26/2007 |
Run |
None or Generic |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 6/11/2007 |
Run |
None or Generic |
Long |
5.1 mi |
49:49 |
9:52 |
|
| 7/12/2007 |
Run |
None or Generic |
Easy |
5.1 mi |
50:18 |
9:58 |
|
| 9/11/2007 |
Run |
None or Generic |
Easy |
6.5 mi |
59:31 |
9:10 |
|
| 6/2/2007 |
Run |
None or Generic |
Long |
7.1 mi |
1:09:55 |
9:52 |
|
| 9/22/2007 |
Run |
None or Generic |
Long |
7.0 mi |
1:19:06 |
11:17 |
|
| 6/16/2007 |
Run |
None or Generic |
Long |
9.1 mi |
1:28:52 |
9:48 |
|
| 6/9/2007 |
Run |
None or Generic |
Long |
8.1 mi |
1:31:14 |
11:18 |
|
| 8/4/2007 |
Run |
None or Generic |
Long |
10.2 mi |
1:47:25 |
10:35 |
|
| 6/23/2007 |
Run |
None or Generic |
Easy |
10.1 mi |
1:49:48 |
10:50 |
|
| 7/14/2007 |
Run |
None or Generic |
Long |
12.2 mi |
2:06:33 |
10:25 |
|
| 8/11/2007 |
Run |
None or Generic |
Long |
13.7 mi |
2:23:02 |
10:28 |
|
| 8/18/2007 |
Run |
None or Generic |
Long |
14.2 mi |
2:32:37 |
10:44 |
|
| 8/25/2007 |
Run |
None or Generic |
Long |
16.3 mi |
2:58:01 |
10:57 |
|
| 9/1/2007 |
Run |
None or Generic |
Long |
19.6 mi |
3:21:41 |
10:17 |
|
| 9/8/2007 |
Run |
None or Generic |
Easy |
19.3 mi |
4:06:39 |
12:47 |
|
|