| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2004 |
Run |
Freedom Run 10K |
Race |
10.0 km |
42:29 |
6:51 |
 |
| 6/30/2004 |
Run |
Provo- First Stopsign |
Easy |
6.5 mi |
57:11 |
8:48 |
|
| 6/29/2004 |
Run |
Provo- First Stopsign |
Easy |
6.5 mi |
56:34 |
8:43 |
|
| 6/28/2004 |
Run |
Provo Sign |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 6/26/2004 |
Run |
Fantastic Sams (5 Laps) |
Long |
12.3 mi |
1:50:00 |
8:59 |
|
| 6/25/2004 |
Run |
Provo Sign |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 6/24/2004 |
Run |
Provo Sign |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 6/22/2004 |
Run |
Towards Spanish Fork |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 6/21/2004 |
Run |
Provo Sign |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 6/19/2004 |
Run |
Riverwoods 10 Miler |
Race |
10.0 mi |
1:29:30 |
8:57 |
|
| 6/11/2004 |
Run |
Utah Summer Games 10K |
Race |
10.0 km |
40:20 |
6:30 |
|
| 6/8/2004 |
Run |
Provo Sign |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 6/5/2004 |
Run |
Nestle Art City Days 5K Family Fun Run |
Race |
5.0 km |
21:16 |
6:51 |
|
| 6/4/2004 |
Run |
Provo Sign |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 6/3/2004 |
Run |
Provo Sign |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 6/2/2004 |
Run |
Provo Sign |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 6/1/2004 |
Run |
Provo Sign |
Easy |
5.0 mi |
43:39 |
8:44 |
|