| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Bike |
The great ride, day 2, victory lap |
Default |
1.0 mi |
7:11 |
7:11 |
 |
| 8/6/2011 |
Bike |
The great ride, day 2 |
Default |
23.8 mi |
2:37:25 |
6:37 |
|
| 8/5/2011 |
Bike |
The great ride, day 1 |
Default |
63.6 mi |
5:34:23 |
5:16 |
|
| 8/28/2010 |
Bike |
Utah Half Triathlon Bike and Run |
Race |
67.6 mi |
6:25:34 |
5:43 |
|
| 8/21/2010 |
Bike |
Ride to Canyon Glen and back |
Race |
19.7 mi |
1:17:56 |
3:58 |
|
| 8/14/2010 |
Bike |
Herriman Black Ridge Escape Sprint |
Race |
14.2 mi |
52:21 |
3:42 |
|
| 8/7/2010 |
Bike |
End of 1/2 marathon to Spanish Fork Reservoir to my house |
Default |
38.5 mi |
3:37:03 |
5:39 |
|
| 7/29/2010 |
Bike |
OC Tanner to Provo Home |
Default |
42.1 mi |
3:41:50 |
5:17 |
|
| 7/29/2010 |
Bike |
Provo Home to OC Tanner |
Long |
42.0 mi |
2:49:00 |
4:02 |
|
| 7/24/2010 |
Bike |
|
Default |
12.4 mi |
53:03 |
4:18 |
|
| 7/24/2010 |
Bike |
|
Easy |
13.3 mi |
1:19:13 |
5:58 |
|
| 7/15/2010 |
Bike |
OC Tanner to Langford's |
Long |
30.1 mi |
2:58:17 |
5:56 |
|
| 7/15/2010 |
Bike |
Langford's to OC Tanner |
Long |
28.7 mi |
2:24:52 |
5:04 |
|
| 7/14/2010 |
Bike |
OC Tanner to Patrick's |
Long |
10.0 mi |
45:40 |
4:35 |
|
| 7/14/2010 |
Bike |
Patrick's to OC Tanner |
Long |
17.4 mi |
1:17:15 |
4:27 |
|
| 7/10/2010 |
Bike |
Provo to Alpine |
Hill |
17.2 mi |
1:16:39 |
4:28 |
|
| 6/25/2010 |
Bike |
Antelope by Moonlight |
Race |
22.5 mi |
1:41:46 |
4:32 |
|
| 6/5/2010 |
Bike |
Lehi and there abouts |
Long |
24.1 mi |
1:55:25 |
4:48 |
|
| 5/15/2010 |
Bike |
St George Triathlon |
Race |
33.0 km |
1:27:41 |
4:17 |
|
| 5/1/2010 |
Bike |
Lehi Legacy Center to Home |
Long |
17.2 mi |
1:15:58 |
4:26 |
|
| 4/26/2010 |
Bike |
Provo to Alpine |
Long |
22.4 mi |
1:50:38 |
4:58 |
|
| 4/24/2010 |
Bike |
Provo Running Path |
Easy |
7.4 mi |
35:19 |
4:48 |
|