Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/31/2009 Run 31st Annual 30K Winter Running Series (5K) Race 3.1 mi 24:50 8:01 10/18/2008 Run Random Route Easy 3.8 mi 2:31:20 39:56 10/16/2008 Run Random Route Easy 5.0 mi 50:05 10:01 10/14/2008 Run Random Route Easy 2.0 mi     10/12/2008 Run Random Route Easy 2.0 mi     10/11/2008 Run Random Route Easy 3.0 mi 33:53 11:18 10/10/2008 Run Random Route Easy 1.0 mi     10/4/2008 Run St George Marathon Race 26.2 mi 4:48:03 11:00 9/27/2008 Run   Easy 10.0 mi 1:31:39 9:10 9/25/2008 Run   Easy 6.0 mi 55:12 9:12 9/22/2008 Run   Easy 4.0 mi 36:36 9:09 9/20/2008 Run   Easy 20.0 mi 4:10:31 12:32 9/7/2008 Run   Easy 11.7 mi 2:45:07 14:07 9/4/2008 Run   Easy 4.0 mi 37:30 9:20 8/30/2008 Run   Easy 5.0 mi 58:34 11:42 8/10/2008 Run   Easy 12.3 mi 2:21:24 11:30 8/6/2008 Run   Easy 5.0 mi 48:42 9:45 8/3/2008 Run   Easy 10.0 mi 1:47:27 10:45 7/31/2008 Run   Easy 5.0 mi 52:12 10:27 7/26/2008 Run   Easy 8.0 mi 1:33:14 11:40 7/12/2008 Run   Easy 5.0 mi 59:19 11:52 7/9/2008 Run   Easy 3.0 mi 34:55 11:34 6/24/2008 Run   Easy 5.0 mi 53:47 10:46 6/2/2008 Run Random Route Easy 2.0 mi 18:30 9:10 5/17/2008 Run Random Route Easy 5.0 mi 46:34 9:18 10/6/2007 Run St George Marathon Race 26.2 mi 5:51:23 13:25 10/2/2007 Run None or Generic Easy 1.5 mi 13:33 8:59 9/25/2007 Run None or Generic Easy 400.0 yd 1:52 8:13 9/22/2007 Run None or Generic Long 7.0 mi 1:19:06 11:17 9/11/2007 Run None or Generic Easy 6.5 mi 59:31 9:10 9/8/2007 Run None or Generic Easy 19.3 mi 4:06:39 12:47 9/6/2007 Run None or Generic Easy 250.0 yd 1:24 9:52 9/5/2007 Run None or Generic Easy 4.0 mi 30:55 7:44 9/1/2007 Run None or Generic Long 19.6 mi 3:21:41 10:17 8/30/2007 Run None or Generic Easy 4.0 mi 47:19 11:48 8/28/2007 Run None or Generic Easy 4.0 mi 33:01 8:11 8/25/2007 Run None or Generic Long 16.3 mi 2:58:01 10:57 8/21/2007 Run None or Generic Easy 4.2 mi 38:25 9:11 8/21/2007 Run None or Generic Easy 1.5 mi 18:55 12:42 8/20/2007 Run None or Generic Easy 1.0 mi 8:45 8:45 6/23/2007 Run None or Generic Easy 10.1 mi 1:49:48 10:50