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Summary
Calendar
Workouts
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/15/2024
Run
Durham Park Run
Easy
5.0 km
35:57
11:35
5/31/2024
Run
Easy
2.5 mi
30:00
12:15
5/30/2024
Run
Easy
2.1 mi
30:00
14:02
5/27/2024
Run
Easy
2.3 mi
30:00
13:10
5/25/2024
Run
Easy
2.2 mi
30:00
13:24
5/24/2024
Run
Easy
2.2 mi
30:00
13:46
5/21/2024
Run
Easy
2.2 mi
30:00
13:58
5/20/2024
Run
Easy
2.3 mi
30:00
13:20
5/17/2024
Run
Easy
2.1 mi
30:00
14:39
5/16/2024
Run
Easy
1.9 mi
30:00
16:08
5/13/2024
Run
Easy
1.4 mi
24:00
16:47
5/12/2024
Run
Easy
1.9 mi
30:00
16:13
5/10/2024
Run
Easy
1.8 mi
30:00
16:24
5/9/2024
Run
Easy
1.9 mi
30:00
16:03
5/6/2024
Run
Easy
1.8 mi
30:00
16:19
10/2/2019
Run
Easy
1.5 mi
16:06
10:44
9/30/2019
Run
Easy
2.2 mi
24:07
10:55
9/29/2019
Run
Easy
1.0 mi
10:28
10:28
9/25/2019
Run
Easy
1.0 mi
11:29
11:29
9/22/2019
Run
Easy
1.5 mi
15:48
10:33
9/20/2019
Run
Easy
2.0 mi
21:48
10:54
9/18/2019
Run
Easy
1.0 mi
10:49
10:49
9/16/2019
Run
Easy
1.0 mi
10:11
10:11
10/31/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
29:32
9:38
10/30/2017
Run
Fayetteville 04 Miler (Acorn/Rogers)
Easy
4.0 mi
39:59
10:03
10/24/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
30:20
9:53
10/23/2017
Run
Fayetteville 04 Miler (Acorn/Rogers)
Easy
4.0 mi
42:42
10:44
10/21/2017
Run
Fayetteville 04 Miler (Acorn/Rogers)
Easy
4.0 mi
41:32
10:27
10/20/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
29:27
9:36
10/19/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
31:56
10:25
10/17/2017
Run
Easy
1.0 mi
10:20
10:20
10/16/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
30:28
9:56
10/13/2017
Run
Easy
3.0 mi
29:23
9:42
10/10/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
32:11
10:29
10/9/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
31:58
10:25
10/7/2017
Run
Fayetteville 04 Miler (Acorn/Rogers)
Easy
4.0 mi
42:24
10:40
10/6/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
30:28
9:56
10/5/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
31:48
10:22
10/3/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
31:36
10:18
10/2/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
31:52
10:23
9/30/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
33:38
10:58
7/11/2017
Run
Fayetteville 05 Miler (Stamper/Cain/Forest Hills)
Easy
5.2 mi
58:43
11:23
7/9/2017
Run
Fayetteville 05 Miler (Stamper/Cain/Forest Hills)
Easy
5.2 mi
53:10
10:19
7/7/2017
Run
Fayetteville 04 Miler (Acorn/Rogers)
Easy
4.0 mi
40:29
10:11
7/6/2017
Run
Fayetteville 04 Miler (Acorn/Rogers)
Easy
4.0 mi
41:08
10:21
7/4/2017
Run
Fayetteville 04 Miler (Acorn/Rogers)
Easy
4.0 mi
43:56
11:03
7/3/2017
Run
Fayetteville 04 Miler (Acorn/Rogers)
Easy
4.0 mi
42:09
10:36
7/1/2017
Run
Fayetteville 02 Miler (1) x2
Easy
4.4 mi
44:21
10:11
6/30/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
30:51
10:03
6/28/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
30:46
10:02
6/27/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
31:16
10:12
6/26/2017
Run
Fayetteville02 Miler (1)
Easy
2.2 mi
23:32
10:54
6/17/2017
Run
Mildo 04 Miler
Easy
4.2 mi
45:00
10:50
6/16/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
32:56
10:44
6/14/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
32:32
10:36
6/12/2017
Run
Fayetteville 03 Miler
Easy
3.1 mi
32:14
10:31
5/29/2017
Run
Fayetteville 02.5 Miler (O&B)
Easy
2.5 mi
25:28
10:12
5/27/2017
Run
Fayetteville 03.5 Mile
Easy
3.5 mi
36:39
10:29
5/24/2017
Run
Easy
1.0 mi
9:58
9:58
5/22/2017
Run
St Pat 2 Miler
Easy
2.5 mi
25:34
10:14
5/18/2017
Run
St Pat 2 Miler
Easy
2.0 mi
20:50
10:19
5/15/2017
Run
Easy
2.6 mi
26:49
10:29
5/8/2017
Run
Family Walk
0.4 mi
5/8/2017
Run
Interval
2.6 mi
30:00
11:38
5/7/2017
Run
Family Walk
0.4 mi
5/7/2017
Run
Tempo
2.6 mi
30:00
11:33
3/1/2017
Run
Fayeteville Around the Block
Family Walk
1.0 mi
16:35
16:06
11/12/2016
Run
Richmond Half Marathon
Race
13.1 mi
2:17:36
10:31
11/7/2016
Run
Fayetteville 06 Miler (Tribes)
Easy
6.2 mi
1:02:45
10:08
11/5/2016
Run
Fayetteville 04 Miler (Forest Hills/Rogers)
Easy
4.3 mi
43:31
10:02
9/27/2016
Run
Fayetteville 04 Miler (Forest Hills/Rogers)
Easy
4.3 mi
40:01
9:14
9/24/2016
Run
Fayetteville 08 Mile (Glenville Lake)
Easy
8.2 mi
1:25:43
10:26
9/23/2016
Run
Elliptical Run
3.3 mi
9/22/2016
Run
Easy
4.2 mi
39:24
9:18
9/20/2016
Run
Easy
5.9 mi
56:31
9:40
9/19/2016
Run
Fayetteville 04 Miler (Acorn/Rogers)
Easy
4.0 mi
38:11
9:36
9/6/2016
Run
Elliptical Run
4.5 mi
9/5/2016
Run
Elliptical Run
3.5 mi
29:00
8:18
9/3/2016
Run
Fayetteville 04 Miler (Forest Hills/Rogers)
Marathon Pace
4.3 mi
39:43
9:10
9/2/2016
Run
Marathon Pace
3.0 mi
26:53
8:58
8/31/2016
Run
Elliptical Run
3.0 mi
8/30/2016
Run
Easy
3.3 mi
8/29/2016
Run
Easy
3.0 mi
26:10
8:44
8/24/2016
Run
Elliptical Run
3.3 mi
8/23/2016
Run
Fayetteville 07.5 St. Pat Run
Easy
7.1 mi
1:20:37
11:21
8/22/2016
Run
Fayetteville 04 Miler (Acorn/Rogers)
Easy
4.3 mi
42:37
9:56
8/22/2016
Run
Fayetteville 04 Miler (Acorn/Rogers)
Easy
4.3 mi
42:37
9:56
8/19/2016
Run
Marathon Pace
6.0 mi
8/15/2016
Run
Fayetteville 03 Miler
Easy
3.1 mi
31:32
10:17
8/14/2016
Run
Fayetteville 12 Miles
Long
12.5 mi
2:28:35
11:51
8/13/2016
Run
Elliptical Run
6.0 mi
8/10/2016
Run
Easy
3.0 mi
27:57
9:19
8/9/2016
Run
Elliptical Run
6.0 mi
8/8/2016
Run
Elliptical Run
3.5 mi
8/7/2016
Run
Fayetteville 11 Miler
Marathon Pace
11.2 mi
2:12:53
11:50
8/5/2016
Run
Marathon Pace
6.0 mi
1:05:28
10:55
8/3/2016
Run
Easy
3.0 mi
28:29
9:30
8/2/2016
Run
Elliptical Run
6.0 mi
8/1/2016
Run
Easy
3.0 mi
27:06
9:02
7/30/2016
Run
Easy
6.0 mi
1:06:37
11:03
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