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5/25/2012

Date

7:24 AM

Time

6.8 km

Distance

37:00

Duration

5:28 km

Pace

Equipment

Mizuno Wave Aero 9

Health

Avg HR134 bpm

Max HR147 bpm

Weather

Temperature14 C

Conditions

Ratings

Effort4 / 10

Quality3 / 10

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Notes

Easy warming-up jog before the intervals.

Only the half recorded with GPS:

distance: 3.61 km

avrg heart rate: 134

max heart rate: 147

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