Notes
Berlin Triathlon 2010:
Swim: 1500m --> 26'24'' (with Neopren Swimsuit)
Bike: 40k --> 1h03'43'' (drafting allowed)
Run: 10k --> 42'20''
TOT: 2h12'27''
Run session: well controlled from beginning to end without pushing to the limit. Pain at the external tibial muscles. In the middle of the run also light pain at the liver.