Bike: Interval Previous Next

12/15/2012

12:41 PM

28.5 km

1:03:01.19

27.13 km / hr

Health

144 bpm
171 bpm

Ratings

6 / 10
7 / 10
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Notes

Indoor on turbo trainer

10' easy

4x (90rpm, 100rpm, 110rpm, 120rpm, 110rpm, 100rpm, 90rpm) 1' each. 5' break.

10' easy

TOT: 1h03

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