| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2010 |
Swim |
|
Default |
2.0 km |
52:00 |
26:00 |
 |
| 6/23/2010 |
Run |
|
Default |
9.6 km |
52:30 |
5:30 |
|
| 6/23/2010 |
Swim |
|
Default |
2.0 km |
1:10:00 |
35:00 |
|
| 6/24/2010 |
Bike |
|
Default |
22.5 km |
45:00 |
2:00 |
|
| 6/25/2010 |
Swim |
|
Default |
1.6 km |
50:00 |
32:16 |
|
| 6/25/2010 |
Run |
|
Default |
12.0 km |
57:51 |
4:50 |
|
| 6/26/2010 |
Swim |
|
Default |
2.2 km |
57:00 |
26:31 |
|
| 6/27/2010 |
Run |
|
Default |
15.0 km |
1:15:33 |
5:03 |
|
| 6/28/2010 |
Swim |
|
Default |
1.8 km |
1:05:00 |
36:07 |
|
| 6/29/2010 |
Bike |
|
Default |
37.3 km |
1:12:35 |
1:57 |
|
| 6/30/2010 |
Run |
|
Default |
8.6 km |
45:00 |
5:14 |
|
| 6/30/2010 |
Swim |
|
Default |
2.9 km |
1:20:00 |
27:36 |
|
| 7/2/2010 |
Swim |
|
Default |
3.1 km |
1:25:00 |
27:26 |
|
| 7/14/2010 |
Run |
|
Default |
12.6 km |
58:58 |
4:41 |
|
| 7/14/2010 |
Swim |
|
Default |
1.5 km |
30:00 |
20:00 |
|
| 7/15/2010 |
Bike |
|
Default |
45.0 km |
1:32:40 |
2:04 |
|
| 7/16/2010 |
Run |
|
Default |
|
|
|
|
| 7/16/2010 |
Swim |
|
Default |
1.9 km |
40:00 |
21:04 |
|
| 7/17/2010 |
Swim |
|
Default |
3.0 km |
1:30:00 |
30:00 |
|
| 7/18/2010 |
Run |
|
Default |
11.5 km |
55:19 |
4:49 |
|
| 7/19/2010 |
Swim |
|
Default |
1.1 km |
33:00 |
30:00 |
|
| 7/20/2010 |
Swim |
|
Default |
2.1 km |
57:00 |
26:46 |
|
| 7/20/2010 |
Run |
|
Default |
10.7 km |
46:12 |
4:19 |
|
| 7/22/2010 |
Swim |
|
Default |
3.3 km |
1:17:00 |
23:20 |
|
| 7/23/2010 |
Run |
|
Default |
12.0 km |
1:00:50 |
5:05 |
|
| 7/25/2010 |
Run |
|
Default |
12.0 km |
58:26 |
4:53 |
|
| 7/26/2010 |
Run |
|
Default |
10.5 km |
45:17 |
4:19 |
|
| 7/27/2010 |
Swim |
|
Default |
2.8 km |
1:09:00 |
24:39 |
|
| 7/27/2010 |
Bike |
|
Default |
46.0 km |
1:31:00 |
1:59 |
|
| 7/31/2010 |
Run |
|
Default |
10.0 km |
40:23 |
4:03 |
|
| 8/4/2010 |
Run |
|
Default |
12.4 km |
1:01:58 |
5:02 |
|
| 8/5/2010 |
Run |
|
Default |
4.0 km |
22:20 |
5:35 |
|
| 8/5/2010 |
Bike |
|
Default |
45.8 km |
1:30:40 |
1:59 |
|
| 8/6/2010 |
Run |
|
Default |
9.5 km |
45:43 |
4:49 |
|
| 8/8/2010 |
Run |
|
Default |
12.4 km |
57:49 |
4:40 |
|
| 8/9/2010 |
Swim |
|
Default |
1.0 km |
25:00 |
25:00 |
|
| 8/10/2010 |
Run |
|
Default |
6.0 km |
28:46 |
4:48 |
|
| 8/10/2010 |
Bike |
|
Default |
45.9 km |
1:28:11 |
1:56 |
|
| 8/11/2010 |
Run |
|
Default |
8.8 km |
38:20 |
4:22 |
|
| 8/11/2010 |
Swim |
|
Default |
2.0 km |
50:00 |
25:00 |
|
| 8/12/2010 |
Bike |
|
Default |
33.0 km |
1:07:20 |
2:03 |
|
| 8/13/2010 |
Run |
|
Default |
12.0 km |
57:11 |
4:46 |
|
| 8/15/2010 |
Run |
|
Default |
12.4 km |
58:13 |
4:42 |
|
| 8/16/2010 |
Bike |
|
Default |
40.7 km |
1:25:00 |
2:06 |
|
| 8/17/2010 |
Run |
|
Default |
8.0 km |
38:20 |
4:48 |
|
| 8/18/2010 |
Run |
|
Default |
10.5 km |
46:09 |
4:24 |
|
| 8/19/2010 |
Bike |
|
Default |
33.9 km |
1:10:16 |
2:05 |
|
| 8/20/2010 |
Run |
|
Default |
11.0 km |
53:40 |
4:53 |
|
| 8/22/2010 |
Run |
|
Default |
12.4 km |
59:37 |
4:48 |
|
| 8/24/2010 |
Run |
|
Default |
8.0 km |
38:44 |
4:51 |
|
| 8/24/2010 |
Bike |
|
Default |
38.9 km |
1:15:40 |
1:57 |
|
| 8/25/2010 |
Run |
|
Default |
9.3 km |
43:49 |
4:44 |
|
| 9/19/2010 |
Bike |
|
Default |
75.5 km |
2:57:00 |
2:21 |
|
| 9/21/2010 |
Run |
|
Default |
9.0 km |
41:54 |
4:40 |
|
| 9/21/2010 |
Run |
|
Default |
9.0 km |
41:53 |
4:40 |
|
| 10/12/2010 |
Swim |
|
Default |
0.8 km |
30:00 |
40:00 |
|
| 10/21/2010 |
Swim |
|
Default |
1.0 km |
40:00 |
40:00 |
|
| 10/23/2010 |
Run |
|
Default |
4.0 km |
22:44 |
5:41 |
|
| 10/25/2010 |
Swim |
|
Default |
1.5 km |
45:00 |
30:00 |
|
| 10/26/2010 |
Run |
|
Default |
6.0 km |
30:36 |
5:06 |
|
| 10/29/2010 |
Swim |
|
Default |
1.5 km |
47:00 |
31:20 |
|
| 10/31/2010 |
Run |
|
Default |
6.0 km |
32:00 |
5:20 |
|
| 11/2/2010 |
Run |
|
Default |
8.0 km |
39:20 |
4:55 |
|
| 11/12/2010 |
Swim |
|
Default |
1.7 km |
50:00 |
30:19 |
|
| 11/14/2010 |
Bike |
|
Default |
83.0 km |
3:32:00 |
2:34 |
|
| 11/19/2010 |
Swim |
|
Default |
1.7 km |
47:00 |
28:30 |
|
| 11/22/2010 |
Swim |
|
Default |
1.7 km |
1:00:00 |
35:18 |
|
| 11/26/2010 |
Swim |
|
Default |
1.9 km |
1:00:00 |
31:35 |
|
| 11/29/2010 |
Swim |
|
Default |
1.9 km |
54:00 |
28:26 |
|
| 12/6/2010 |
Swim |
|
Default |
2.3 km |
1:05:00 |
28:16 |
|
| 12/10/2010 |
Run |
|
Default |
6.0 km |
30:01 |
5:01 |
|
| 1/17/2011 |
Swim |
|
Default |
2.6 km |
1:15:00 |
29:25 |
|
| 1/28/2011 |
Run |
|
Default |
5.0 km |
28:00 |
5:36 |
|
| 2/1/2011 |
Run |
|
Default |
6.2 km |
35:20 |
5:45 |
|
| 2/7/2011 |
Swim |
|
Default |
2.3 km |
1:07:00 |
29:08 |
|
| 2/7/2011 |
Swim |
|
Default |
2.3 km |
1:07:00 |
29:08 |
|
| 2/8/2011 |
Run |
|
Default |
8.0 km |
40:26 |
5:04 |
|
| 2/14/2011 |
Swim |
|
Default |
1.8 km |
1:00:00 |
34:18 |
|
| 2/17/2011 |
Run |
|
Default |
7.9 km |
40:00 |
5:04 |
|
| 3/1/2011 |
Swim |
|
Default |
1.5 km |
45:00 |
30:00 |
|
| 4/2/2011 |
Run |
|
Default |
6.0 km |
28:42 |
4:47 |
|
| 4/4/2011 |
Swim |
|
Default |
1.7 km |
1:10:00 |
41:11 |
|
| 4/8/2011 |
Swim |
|
Default |
1.8 km |
49:00 |
27:14 |
|
| 4/9/2011 |
Run |
|
Default |
8.2 km |
40:06 |
4:54 |
|
| 4/10/2011 |
Bike |
|
Default |
44.0 km |
1:37:30 |
2:13 |
|
| 4/11/2011 |
Swim |
|
Default |
2.3 km |
1:06:00 |
28:42 |
|
| 4/12/2011 |
Run |
|
Default |
10.0 km |
48:17 |
4:50 |
|
| 4/15/2011 |
Bike |
|
Default |
34.8 km |
1:12:00 |
2:05 |
|
| 4/15/2011 |
Swim |
|
Default |
2.2 km |
57:00 |
26:31 |
|
| 4/16/2011 |
Run |
|
Default |
7.0 km |
32:09 |
4:36 |
|
| 4/17/2011 |
Bike |
|
Default |
70.0 km |
2:48:00 |
2:24 |
|
| 4/18/2011 |
Swim |
|
Default |
1.9 km |
1:01:00 |
32:59 |
|
| 4/19/2011 |
Run |
|
Default |
8.0 km |
36:47 |
4:36 |
|
| 4/20/2011 |
Bike |
|
Default |
45.1 km |
1:30:18 |
2:01 |
|
| 4/22/2011 |
Run |
|
Default |
10.0 km |
46:56 |
4:42 |
|
| 4/25/2011 |
Run |
|
Default |
6.0 km |
24:25 |
4:05 |
|
| 4/27/2011 |
Swim |
|
Default |
2.4 km |
58:00 |
24:10 |
|
| 4/28/2011 |
Bike |
|
Default |
46.6 km |
1:30:00 |
1:56 |
|
| 4/29/2011 |
Run |
|
Default |
12.4 km |
1:08:30 |
5:32 |
|
| 5/3/2011 |
Run |
|
Default |
5.0 km |
19:10 |
3:50 |
|
|