| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Swim |
Zürisee Überquerung |
Free Style |
1.5 km |
29:00 |
19:20 |
 |
| 5/8/2018 |
Bike |
Zürisee |
Easy |
45.0 km |
1:45:00 |
2:20 |
|
| 7/8/2013 |
Swim |
Zürisee |
Free Style |
2.6 km |
1:00:00 |
23:05 |
|
| 7/1/2013 |
Swim |
Zürisee |
Free Style |
2.5 km |
1:00:00 |
24:00 |
|
| 2/7/2016 |
Run |
Züriberg |
Hill |
11.7 km |
58:30 |
5:02 |
|
| 7/27/2018 |
Swim |
YMCA Washington DC |
Default |
1.7 km |
47:10 |
27:16 |
|
| 3/23/2013 |
Run |
Ya'an |
Fartlek |
12.0 km |
56:31 |
4:43 |
|
| 3/21/2013 |
Run |
Ya'an |
Easy |
6.1 km |
30:49 |
5:04 |
|
| 10/27/2015 |
Run |
with ZHR |
Interval |
13.0 km |
1:06:27 |
5:08 |
|
| 9/6/2016 |
Run |
With Lea |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 5/28/2015 |
Bike |
With Lea |
Easy |
43.8 km |
1:33:17 |
2:08 |
|
| 7/10/2014 |
Run |
With Lea |
Fartlek |
9.9 km |
50:37 |
5:06 |
|
| 7/3/2014 |
Run |
With Lea |
Easy |
11.5 km |
55:52 |
4:53 |
|
| 6/27/2014 |
Bike |
With Lea |
Easy |
64.7 km |
2:33:56 |
2:23 |
|
| 6/19/2014 |
Bike |
With Lea |
Hill |
58.8 km |
2:27:03 |
2:31 |
|
| 6/11/2014 |
Bike |
With Lea |
Easy |
49.6 km |
1:50:43 |
2:15 |
|
| 1/22/2014 |
Run |
With Lea |
Fartlek |
12.3 km |
59:18 |
4:49 |
|
| 1/15/2014 |
Run |
With Lea |
Easy |
12.2 km |
1:03:51 |
5:15 |
|
| 12/18/2013 |
Run |
With Lea |
Easy |
12.4 km |
59:30 |
4:50 |
|
| 12/11/2013 |
Run |
With Lea |
Long |
12.2 km |
1:01:43 |
5:04 |
|
| 12/6/2013 |
Run |
With Lea |
Easy |
12.6 km |
1:00:37 |
4:49 |
|
| 11/13/2013 |
Run |
With Lea |
Fartlek |
12.6 km |
1:01:09 |
4:52 |
|
| 10/30/2013 |
Run |
With Lea |
Fartlek |
12.4 km |
1:05:41 |
5:17 |
|
| 10/16/2013 |
Run |
With Lea |
Long |
11.5 km |
57:13 |
4:59 |
|
| 10/9/2013 |
Run |
With Lea |
Easy |
12.0 km |
1:03:46 |
5:20 |
|
| 9/28/2019 |
Bike |
with Ken |
Easy |
11.9 km |
54:29 |
4:35 |
|
| 5/28/2012 |
Bike |
With Enrico northern of Bassersdorf |
Easy |
52.6 km |
2:04:36 |
2:23 |
|
| 1/24/2014 |
Run |
With Chris Kenny |
Easy |
8.0 km |
43:36 |
5:30 |
|
| 3/25/2012 |
Bike |
With Andrea northern of Bassersdorf |
Hill |
51.0 km |
2:25:00 |
2:51 |
|
| 9/6/2013 |
Run |
With Alberto |
Easy |
7.7 km |
48:06 |
6:15 |
|
| 9/25/2018 |
Swim |
Washington DD (25 yards) |
Default |
2.3 km |
45:51 |
19:51 |
|
| 8/19/2021 |
Run |
Washington DC |
Default |
8.0 km |
42:21 |
5:18 |
|
| 8/18/2021 |
Run |
Washington DC |
Default |
5.0 km |
26:15 |
5:15 |
|
| 6/9/2020 |
Run |
Washington DC |
Default |
7.5 km |
38:04 |
5:03 |
|
| 5/29/2020 |
Run |
Washington DC |
Default |
8.0 km |
39:46 |
4:58 |
|
| 5/28/2020 |
Run |
Washington DC |
Default |
4.1 km |
19:55 |
4:53 |
|
| 5/26/2020 |
Run |
Washington DC |
Default |
13.2 km |
1:05:29 |
4:59 |
|
| 5/23/2020 |
Run |
Washington DC |
Default |
4.0 km |
19:44 |
4:56 |
|
| 5/20/2020 |
Run |
Washington DC |
Default |
8.5 km |
41:49 |
4:55 |
|
| 5/18/2020 |
Run |
Washington DC |
Default |
8.0 km |
39:39 |
4:56 |
|
| 5/15/2020 |
Run |
Washington DC |
Default |
7.9 km |
39:28 |
4:59 |
|
| 5/13/2020 |
Run |
Washington DC |
Default |
4.5 km |
22:28 |
5:00 |
|
| 5/11/2020 |
Run |
Washington DC |
Default |
7.1 km |
35:26 |
4:59 |
|
| 5/6/2020 |
Run |
Washington DC |
Default |
4.4 km |
22:23 |
5:04 |
|
| 5/4/2020 |
Run |
Washington DC |
Default |
6.0 km |
30:12 |
5:01 |
|
| 6/23/2019 |
Run |
Washington DC |
Easy |
13.1 km |
1:02:43 |
4:49 |
|
| 9/27/2018 |
Run |
Washington DC |
Default |
6.0 km |
30:00 |
5:00 |
|
| 9/24/2018 |
Run |
Washington DC |
Tempo |
13.2 km |
1:00:02 |
4:34 |
|
| 7/26/2018 |
Run |
Washington DC |
Easy |
12.8 km |
1:01:49 |
4:50 |
|
| 10/18/2012 |
Run |
Wallisellen to home |
Easy |
4.1 km |
21:43 |
5:15 |
|
| 7/27/2014 |
Swim |
Wallisellen - 50m pool |
Free Style |
2.5 km |
54:45 |
21:54 |
|
| 7/24/2014 |
Swim |
Wallisellen - 50m pool |
Free Style |
2.5 km |
54:30 |
21:48 |
|
| 7/22/2014 |
Swim |
Wallisellen - 50m pool |
Free Style |
2.2 km |
54:00 |
24:33 |
|
| 7/19/2014 |
Swim |
Wallisellen - 50m pool |
Free Style |
2.5 km |
55:00 |
22:00 |
|
| 7/15/2014 |
Swim |
Wallisellen - 50m pool |
Free Style |
2.4 km |
59:00 |
24:35 |
|
| 10/18/2012 |
Swim |
Wallisellen - 50m pool |
Free Style |
2.5 km |
1:04:00 |
25:36 |
|
| 10/8/2012 |
Swim |
Wallisellen - 50m pool |
Free Style |
1.3 km |
39:00 |
30:00 |
|
| 6/29/2019 |
Run |
walker ranch |
Default |
12.5 km |
1:20:39 |
6:29 |
|
| 4/8/2012 |
Run |
Up and down the hill in Mörel |
Hill |
10.2 km |
49:47 |
4:55 |
|
| 8/28/2014 |
Run |
Uetliberg |
Hill |
7.6 km |
57:47 |
7:37 |
|
| 10/29/2021 |
Run |
Treadmill |
Default |
11.2 km |
1:00:00 |
5:23 |
|
| 7/29/2021 |
Run |
Treadmill |
Default |
6.1 km |
30:00 |
4:54 |
|
| 3/29/2018 |
Run |
Treadmill |
Easy |
8.2 km |
40:00 |
4:53 |
|
| 3/28/2018 |
Run |
Treadmill |
Easy |
10.0 km |
49:31 |
4:58 |
|
| 10/31/2013 |
Bike |
training with my-sport |
Tempo |
47.0 km |
1:48:10 |
2:19 |
|
| 10/15/2013 |
Run |
training with my-sport |
Easy |
6.2 km |
31:43 |
5:07 |
|
| 1/28/2013 |
Run |
To work (stop in the cantine) |
Easy |
6.6 km |
34:17 |
5:14 |
|
| 7/18/2012 |
Run |
To work (longer way) |
Easy |
11.0 km |
55:19 |
5:01 |
|
| 5/31/2012 |
Run |
To work (after the early cycling) |
Easy |
6.9 km |
32:44 |
4:47 |
|
| 1/9/2013 |
Run |
To work (9 km) |
Easy |
7.0 km |
36:31 |
5:12 |
|
| 12/7/2012 |
Run |
To work (9 km) |
Easy |
9.2 km |
44:52 |
4:54 |
|
| 10/22/2012 |
Run |
To work (9 km) |
Easy |
9.1 km |
47:27 |
5:13 |
|
| 12/19/2012 |
Run |
To work (8 km) |
Tempo |
8.1 km |
36:50 |
4:33 |
|
| 12/12/2012 |
Run |
To work (10 km) |
Easy |
10.0 km |
50:15 |
5:01 |
|
| 2/27/2019 |
Run |
To work |
Easy |
9.3 km |
46:35 |
5:00 |
|
| 2/4/2019 |
Run |
To work |
Easy |
11.0 km |
55:43 |
5:04 |
|
| 1/31/2019 |
Run |
To work |
Easy |
10.9 km |
50:29 |
4:38 |
|
| 10/4/2018 |
Run |
To work |
Default |
11.0 km |
53:13 |
4:51 |
|
| 7/2/2018 |
Run |
To work |
Easy |
12.1 km |
1:00:15 |
4:59 |
|
| 6/28/2018 |
Run |
To work |
Easy |
6.1 km |
28:46 |
4:46 |
|
| 6/27/2018 |
Run |
To work |
Easy |
6.7 km |
33:16 |
5:01 |
|
| 6/26/2018 |
Run |
To work |
Easy |
10.9 km |
53:40 |
4:56 |
|
| 8/17/2017 |
Run |
To work |
Easy |
11.0 km |
55:27 |
5:02 |
|
| 7/21/2017 |
Run |
To work |
Fartlek |
10.6 km |
51:50 |
4:53 |
|
| 11/28/2016 |
Run |
To work |
Easy |
10.7 km |
58:24 |
5:28 |
|
| 11/18/2016 |
Run |
To work |
Easy |
10.4 km |
57:08 |
5:29 |
|
| 11/11/2016 |
Run |
To work |
Easy |
10.7 km |
52:30 |
4:56 |
|
| 10/24/2016 |
Run |
To work |
Easy |
10.1 km |
50:28 |
5:01 |
|
| 10/20/2016 |
Run |
To work |
Easy |
10.7 km |
55:31 |
5:12 |
|
| 10/3/2016 |
Run |
To work |
Easy |
8.5 km |
40:00 |
4:45 |
|
| 9/30/2016 |
Run |
To work |
Easy |
10.5 km |
53:00 |
5:03 |
|
| 9/23/2016 |
Run |
To work |
Easy |
11.0 km |
1:01:00 |
5:33 |
|
| 9/22/2015 |
Run |
To work |
Easy |
11.2 km |
1:01:31 |
5:29 |
|
| 9/7/2015 |
Run |
To work |
Easy |
10.7 km |
54:27 |
5:06 |
|
| 8/18/2015 |
Run |
To work |
Easy |
10.8 km |
55:06 |
5:08 |
|
| 8/10/2015 |
Run |
To work |
Easy |
10.7 km |
55:14 |
5:09 |
|
| 7/31/2015 |
Run |
To work |
Easy |
11.0 km |
56:46 |
5:09 |
|
| 7/21/2015 |
Run |
To work |
Easy |
10.5 km |
59:36 |
5:40 |
|
| 7/7/2015 |
Run |
To work |
Easy |
10.5 km |
55:31 |
5:19 |
|
| 6/2/2015 |
Run |
To work |
Easy |
10.5 km |
53:48 |
5:08 |
|