| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2015 |
Run |
At work |
Easy |
12.4 km |
1:01:40 |
5:00 |
 |
| 6/12/2015 |
Run |
At work |
Tempo |
13.7 km |
1:05:31 |
4:48 |
|
| 6/17/2015 |
Run |
At work |
Easy |
10.5 km |
52:45 |
5:02 |
|
| 6/19/2015 |
Run |
At work |
Tempo |
14.1 km |
1:05:48 |
4:41 |
|
| 7/3/2015 |
Run |
At work |
Easy |
12.0 km |
1:03:00 |
5:15 |
|
| 7/10/2015 |
Run |
At work |
Tempo |
13.2 km |
1:01:56 |
4:42 |
|
| 7/17/2015 |
Run |
At work |
Tempo |
13.6 km |
1:05:29 |
4:50 |
|
| 7/24/2015 |
Run |
At work |
Tempo |
13.7 km |
1:04:16 |
4:42 |
|
| 7/29/2015 |
Run |
At work |
Easy |
12.1 km |
1:00:07 |
4:59 |
|
| 8/7/2015 |
Run |
At work |
Tempo |
13.8 km |
1:05:12 |
4:43 |
|
| 8/21/2015 |
Run |
At work |
Interval |
14.0 km |
1:03:33 |
4:34 |
|
| 8/26/2015 |
Run |
At work |
Long |
15.3 km |
1:13:18 |
4:48 |
|
| 8/28/2015 |
Run |
At work |
Tempo |
15.8 km |
1:17:36 |
4:56 |
|
| 9/4/2015 |
Run |
At work |
Easy |
7.7 km |
40:01 |
5:12 |
|
| 9/16/2015 |
Run |
At work |
Long |
19.9 km |
1:40:08 |
5:02 |
|
| 9/25/2015 |
Run |
At work |
Tempo |
14.8 km |
1:10:14 |
4:45 |
|
| 9/30/2015 |
Run |
At work |
Long |
18.0 km |
1:27:46 |
4:53 |
|
| 10/2/2015 |
Run |
At work |
Long |
14.6 km |
1:04:20 |
4:25 |
|
| 10/7/2015 |
Run |
At work |
Long |
16.4 km |
1:20:00 |
4:53 |
|
| 10/9/2015 |
Run |
At work |
Tempo |
13.0 km |
1:01:06 |
4:42 |
|
| 10/20/2015 |
Run |
At work |
Interval |
10.5 km |
49:16 |
4:42 |
|
| 10/22/2015 |
Run |
At work |
Easy |
8.1 km |
39:44 |
4:55 |
|
| 10/29/2015 |
Run |
At work |
Easy |
7.7 km |
42:39 |
5:32 |
|
| 10/30/2015 |
Run |
At work |
Easy |
7.8 km |
39:15 |
5:04 |
|
| 11/12/2015 |
Run |
At work |
Easy |
8.2 km |
40:05 |
4:55 |
|
| 11/13/2015 |
Run |
At work |
Tempo |
13.3 km |
1:00:50 |
4:34 |
|
| 11/27/2015 |
Run |
At work |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 12/1/2015 |
Run |
At work |
Interval |
12.6 km |
58:35 |
4:40 |
|
| 12/11/2015 |
Run |
At work |
Fartlek |
13.6 km |
1:03:46 |
4:42 |
|
| 1/18/2016 |
Run |
At work |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/20/2016 |
Run |
At work |
Default |
11.5 km |
57:00 |
4:58 |
|
| 1/22/2016 |
Run |
At work |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/4/2016 |
Run |
At work |
Easy |
12.6 km |
1:00:45 |
4:50 |
|
| 3/2/2016 |
Run |
At work |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/15/2016 |
Run |
At work |
Easy |
6.3 km |
35:00 |
5:34 |
|
| 3/16/2016 |
Run |
At work |
Easy |
12.0 km |
1:00:40 |
5:04 |
|
| 3/18/2016 |
Run |
At work |
Easy |
8.0 km |
39:30 |
4:57 |
|
| 3/20/2016 |
Run |
At work |
Long |
16.5 km |
1:18:16 |
4:45 |
|
| 4/4/2016 |
Run |
At work |
Easy |
7.9 km |
38:30 |
4:53 |
|
| 4/6/2016 |
Run |
At work |
Long |
15.5 km |
1:17:00 |
4:59 |
|
| 4/8/2016 |
Run |
At work |
Easy |
9.0 km |
44:00 |
4:54 |
|
| 4/14/2016 |
Run |
At work |
Long |
13.7 km |
1:03:20 |
4:38 |
|
| 4/18/2016 |
Run |
At work |
Easy |
12.1 km |
1:00:02 |
4:58 |
|
| 4/20/2016 |
Run |
At work |
Easy |
10.5 km |
50:00 |
4:46 |
|
| 4/21/2016 |
Run |
At work |
Easy |
7.8 km |
40:00 |
5:08 |
|
| 5/23/2016 |
Run |
At work |
Easy |
7.9 km |
40:10 |
5:06 |
|
| 5/25/2016 |
Run |
At work |
Easy |
8.5 km |
42:00 |
4:57 |
|
| 5/30/2016 |
Run |
At work |
Easy |
7.8 km |
38:30 |
4:57 |
|
| 6/1/2016 |
Run |
At work |
Easy |
8.6 km |
42:24 |
4:55 |
|
| 6/3/2016 |
Run |
At work |
Easy |
11.4 km |
55:20 |
4:52 |
|
| 6/9/2016 |
Run |
At work |
Easy |
11.7 km |
55:10 |
4:43 |
|
| 6/15/2016 |
Run |
At work |
Easy |
11.4 km |
55:05 |
4:50 |
|
| 6/17/2016 |
Run |
At work |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 6/22/2016 |
Run |
At work |
Interval |
10.4 km |
51:20 |
4:58 |
|
| 6/24/2016 |
Run |
At work |
Easy |
7.8 km |
40:40 |
5:13 |
|
| 7/4/2016 |
Run |
At work |
Interval |
12.4 km |
1:00:00 |
4:51 |
|
| 7/6/2016 |
Run |
At work |
Easy |
11.5 km |
56:40 |
4:56 |
|
| 7/8/2016 |
Run |
At work |
Interval |
14.8 km |
1:10:00 |
4:44 |
|
| 7/13/2016 |
Run |
At work |
Interval |
12.3 km |
1:01:00 |
4:58 |
|
| 7/15/2016 |
Run |
At work |
Interval |
12.6 km |
1:01:00 |
4:51 |
|
| 7/20/2016 |
Run |
At work |
Easy |
12.3 km |
59:30 |
4:51 |
|
| 7/22/2016 |
Run |
At work |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 7/25/2016 |
Run |
At work |
Easy |
5.7 km |
27:20 |
4:48 |
|
| 7/25/2016 |
Run |
At work |
Easy |
5.7 km |
25:50 |
4:32 |
|
| 7/28/2016 |
Run |
At work |
Easy |
15.1 km |
1:12:30 |
4:50 |
|
| 8/22/2016 |
Run |
At work |
Easy |
6.8 km |
33:00 |
4:52 |
|
| 8/24/2016 |
Run |
At work |
Easy |
11.6 km |
53:14 |
4:37 |
|
| 8/31/2016 |
Run |
At work |
Easy |
10.5 km |
51:00 |
4:52 |
|
| 9/7/2016 |
Run |
At work |
Easy |
11.3 km |
55:00 |
4:53 |
|
| 9/13/2016 |
Run |
At work |
Easy |
7.2 km |
37:40 |
5:14 |
|
| 9/14/2016 |
Run |
At work |
Easy |
13.0 km |
1:05:03 |
5:00 |
|
| 9/16/2016 |
Run |
At work |
Easy |
6.1 km |
30:19 |
4:59 |
|
| 9/21/2016 |
Run |
At work |
Easy |
9.2 km |
44:40 |
4:53 |
|
| 9/22/2016 |
Run |
At work |
Easy |
8.4 km |
41:20 |
4:56 |
|
| 9/26/2016 |
Run |
At work |
Easy |
10.6 km |
51:57 |
4:55 |
|
| 9/28/2016 |
Run |
At work |
Easy |
8.5 km |
40:00 |
4:44 |
|
| 10/5/2016 |
Run |
At work |
Easy |
11.5 km |
54:30 |
4:45 |
|
| 10/12/2016 |
Run |
At work |
Easy |
8.0 km |
37:40 |
4:43 |
|
| 10/13/2016 |
Run |
At work |
Easy |
8.2 km |
40:17 |
4:54 |
|
| 10/26/2016 |
Run |
At work |
Easy |
10.7 km |
51:00 |
4:48 |
|
| 10/28/2016 |
Run |
At work |
Interval |
10.8 km |
50:20 |
4:41 |
|
| 10/31/2016 |
Run |
At work |
Easy |
11.5 km |
56:30 |
4:55 |
|
| 11/2/2016 |
Run |
At work |
Easy |
8.4 km |
40:57 |
4:53 |
|
| 11/4/2016 |
Run |
At work |
Fartlek |
10.6 km |
51:03 |
4:49 |
|
| 11/9/2016 |
Run |
At work |
Easy |
8.4 km |
40:30 |
4:50 |
|
| 11/14/2016 |
Run |
At work |
Easy |
10.5 km |
50:30 |
4:49 |
|
| 11/16/2016 |
Run |
At work |
Easy |
8.8 km |
41:00 |
4:40 |
|
| 11/21/2016 |
Run |
At work |
Easy |
10.3 km |
47:00 |
4:35 |
|
| 11/30/2016 |
Run |
At work |
Easy |
12.6 km |
1:01:20 |
4:53 |
|
| 12/5/2016 |
Run |
At work |
Easy |
12.5 km |
1:00:30 |
4:51 |
|
| 12/7/2016 |
Run |
At work |
Easy |
10.9 km |
53:20 |
4:55 |
|
| 12/9/2016 |
Run |
At work |
Easy |
8.0 km |
36:30 |
4:34 |
|
| 12/14/2016 |
Run |
At work |
Easy |
15.7 km |
1:15:20 |
4:49 |
|
| 1/6/2017 |
Run |
At work |
Easy |
8.1 km |
38:30 |
4:47 |
|
| 1/9/2017 |
Run |
At work |
Easy |
9.3 km |
45:10 |
4:53 |
|
| 1/11/2017 |
Run |
At work |
Easy |
12.8 km |
1:03:00 |
4:56 |
|
| 1/13/2017 |
Run |
At work |
Easy |
6.0 km |
32:30 |
5:25 |
|
| 2/15/2017 |
Run |
At work |
Easy |
9.5 km |
45:24 |
4:48 |
|
| 2/23/2017 |
Run |
At work |
Easy |
9.4 km |
46:45 |
5:00 |
|
| 2/24/2017 |
Run |
At work |
Easy |
7.8 km |
39:44 |
5:05 |
|
|