Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/22/2016 Run At work Easy 4.0 km 20:00 5:00 5/3/2018 Run At work Easy 5.5 km 26:57 4:56 7/25/2016 Run At work Easy 5.7 km 27:20 4:48 7/25/2016 Run At work Easy 5.7 km 25:50 4:32 6/15/2017 Run At work Interval 5.8 km 29:00 5:00 1/22/2016 Run At work Easy 6.0 km 30:00 5:00 1/13/2017 Run At work Easy 6.0 km 32:30 5:25 3/30/2017 Run At work Easy 6.0 km 29:15 4:53 5/24/2017 Run At work Easy 6.0 km 30:00 5:00 7/3/2017 Run At work Easy 6.0 km 29:20 4:54 5/31/2018 Run At work Easy 6.0 km 29:30 4:55 6/6/2018 Run At work Easy 6.1 km 29:25 4:52 9/16/2016 Run At work Easy 6.1 km 30:19 4:59 5/24/2018 Run At work Easy 6.1 km 30:17 4:56 10/3/2018 Run At work Default 6.1 km 30:04 4:54 5/7/2018 Run At work Easy 6.2 km 30:00 4:51 6/14/2018 Run At work Easy 6.2 km 30:12 4:53 5/31/2017 Run At work Easy 6.2 km 30:43 4:57 3/15/2016 Run At work Easy 6.3 km 35:00 5:34 6/20/2018 Run At work Easy 6.3 km 31:30 5:00 5/30/2018 Run At work Easy 6.3 km 31:00 4:54 6/19/2018 Run At work Easy 6.4 km 31:56 4:58 8/2/2018 Run At work Easy 6.5 km 32:09 4:57 1/23/2019 Run At work Default 6.5 km 34:14 5:15 12/19/2017 Run At work Easy 6.6 km 30:26 4:39 9/5/2018 Run At work Easy 6.6 km 31:40 4:48 10/24/2018 Run At work Interval 6.7 km 32:26 4:52 8/22/2016 Run At work Easy 6.8 km 33:00 4:52 9/13/2016 Run At work Easy 7.2 km 37:40 5:14 6/21/2018 Run At work Easy 7.4 km 36:25 4:54 6/8/2017 Run At work Easy 7.6 km 38:00 5:00 9/4/2015 Run At work Easy 7.7 km 40:01 5:12 10/29/2015 Run At work Easy 7.7 km 42:39 5:32 10/30/2015 Run At work Easy 7.8 km 39:15 5:04 4/21/2016 Run At work Easy 7.8 km 40:00 5:08 5/30/2016 Run At work Easy 7.8 km 38:30 4:57 6/24/2016 Run At work Easy 7.8 km 40:40 5:13 2/24/2017 Run At work Easy 7.8 km 39:44 5:05 5/23/2016 Run At work Easy 7.9 km 40:10 5:06 4/4/2016 Run At work Easy 7.9 km 38:30 4:53 11/27/2015 Run At work Easy 8.0 km 40:00 5:00 1/18/2016 Run At work Easy 8.0 km 40:00 5:00 3/2/2016 Run At work Easy 8.0 km 40:00 5:00 3/18/2016 Run At work Easy 8.0 km 39:30 4:57 10/12/2016 Run At work Easy 8.0 km 37:40 4:43 12/9/2016 Run At work Easy 8.0 km 36:30 4:34 5/29/2017 Run At work Easy 8.0 km 39:52 4:59 1/6/2017 Run At work Easy 8.1 km 38:30 4:47 5/9/2018 Run At work Easy 8.1 km 39:30 4:54 10/22/2015 Run At work Easy 8.1 km 39:44 4:55 5/23/2018 Run At work Easy 8.1 km 40:30 5:00 7/12/2017 Run At work Easy 8.2 km 40:00 4:55 11/12/2015 Run At work Easy 8.2 km 40:05 4:55 1/16/2018 Run At work Easy 8.2 km 39:30 4:50 2/12/2018 Run At work Easy 8.2 km 40:00 4:54 11/6/2017 Run At work Easy 8.2 km 40:00 4:53 3/8/2018 Run At work Easy 8.2 km 40:20 4:56 9/21/2017 Run At work Easy 8.2 km 40:08 4:54 10/13/2016 Run At work Easy 8.2 km 40:17 4:54 5/28/2018 Run At work Easy 8.3 km 40:38 4:56 3/7/2018 Run At work Easy 8.3 km 40:00 4:50 7/5/2017 Run At work Easy 8.4 km 43:41 5:14 7/10/2017 Run At work Easy 8.4 km 40:45 4:53 9/7/2017 Run At work Easy 8.4 km 39:05 4:40 5/29/2019 Run At work Easy 8.4 km 40:57 4:54 9/22/2016 Run At work Easy 8.4 km 41:20 4:56 11/2/2016 Run At work Easy 8.4 km 40:57 4:53 11/9/2016 Run At work Easy 8.4 km 40:30 4:50 1/9/2018 Run At work Easy 8.4 km 41:32 4:57 1/31/2018 Run At work Easy 8.4 km 41:43 4:58 7/26/2017 Run At work Easy 8.4 km 40:37 4:50 10/15/2018 Run At work Default 8.4 km 40:37 4:50 1/3/2019 Run At work Easy 8.4 km 40:54 4:52 1/8/2019 Run At work Easy 8.4 km 40:30 4:49 9/6/2017 Run At work Easy 8.4 km 40:00 4:45 3/1/2017 Run At work Easy 8.5 km 40:25 4:47 7/13/2017 Run At work Easy 8.5 km 40:45 4:50 7/18/2017 Run At work Easy 8.5 km 41:52 4:58 10/4/2017 Run At work Easy 8.5 km 40:47 4:50 9/28/2016 Run At work Easy 8.5 km 40:00 4:44 11/1/2017 Run At work Easy 8.5 km 42:44 5:03 5/25/2016 Run At work Easy 8.5 km 42:00 4:57 2/27/2018 Run At work Easy 8.5 km 42:20 4:59 2/28/2018 Run At work Easy 8.5 km 42:20 4:59 3/12/2018 Run At work Easy 8.5 km 41:00 4:50 3/1/2018 Run At work Easy 8.5 km 42:06 4:57 3/6/2018 Run At work Easy 8.5 km 42:30 5:00 6/1/2016 Run At work Easy 8.6 km 42:24 4:55 10/25/2017 Run At work Easy 8.7 km 45:36 5:16 3/15/2018 Run At work Easy 8.7 km 42:30 4:54 11/16/2016 Run At work Easy 8.8 km 41:00 4:40 8/27/2018 Run At work Default 9.0 km 42:45 4:46 4/8/2016 Run At work Easy 9.0 km 44:00 4:54 1/10/2018 Run At work Easy 9.1 km 45:00 4:57 11/9/2017 Run At work Easy 9.1 km 46:19 5:05 9/21/2016 Run At work Easy 9.2 km 44:40 4:53 12/18/2017 Run At work Easy 9.2 km 45:28 4:57 1/9/2017 Run At work Easy 9.3 km 45:10 4:53 8/24/2017 Run At work Easy 9.3 km 49:10 5:18 11/12/2018 Run At work Easy 9.3 km 45:08 4:51