Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/14/2019 |
Run |
At work |
Default |
10.0 km |
|
|
|
7/22/2016 |
Run |
At work |
Easy |
4.0 km |
20:00 |
5:00 |
|
7/25/2016 |
Run |
At work |
Easy |
5.7 km |
25:50 |
4:32 |
|
5/3/2018 |
Run |
At work |
Easy |
5.5 km |
26:57 |
4:56 |
|
7/25/2016 |
Run |
At work |
Easy |
5.7 km |
27:20 |
4:48 |
|
6/15/2017 |
Run |
At work |
Interval |
5.8 km |
29:00 |
5:00 |
|
3/30/2017 |
Run |
At work |
Easy |
6.0 km |
29:15 |
4:53 |
|
7/3/2017 |
Run |
At work |
Easy |
6.0 km |
29:20 |
4:54 |
|
6/6/2018 |
Run |
At work |
Easy |
6.1 km |
29:25 |
4:52 |
|
5/31/2018 |
Run |
At work |
Easy |
6.0 km |
29:30 |
4:55 |
|
1/22/2016 |
Run |
At work |
Easy |
6.0 km |
30:00 |
5:00 |
|
5/24/2017 |
Run |
At work |
Easy |
6.0 km |
30:00 |
5:00 |
|
5/7/2018 |
Run |
At work |
Easy |
6.2 km |
30:00 |
4:51 |
|
10/3/2018 |
Run |
At work |
Default |
6.1 km |
30:04 |
4:54 |
|
6/14/2018 |
Run |
At work |
Easy |
6.2 km |
30:12 |
4:53 |
|
5/24/2018 |
Run |
At work |
Easy |
6.1 km |
30:17 |
4:56 |
|
9/16/2016 |
Run |
At work |
Easy |
6.1 km |
30:19 |
4:59 |
|
12/19/2017 |
Run |
At work |
Easy |
6.6 km |
30:26 |
4:39 |
|
5/31/2017 |
Run |
At work |
Easy |
6.2 km |
30:43 |
4:57 |
|
5/30/2018 |
Run |
At work |
Easy |
6.3 km |
31:00 |
4:54 |
|
6/20/2018 |
Run |
At work |
Easy |
6.3 km |
31:30 |
5:00 |
|
9/5/2018 |
Run |
At work |
Easy |
6.6 km |
31:40 |
4:48 |
|
6/19/2018 |
Run |
At work |
Easy |
6.4 km |
31:56 |
4:58 |
|
8/2/2018 |
Run |
At work |
Easy |
6.5 km |
32:09 |
4:57 |
|
10/24/2018 |
Run |
At work |
Interval |
6.7 km |
32:26 |
4:52 |
|
1/13/2017 |
Run |
At work |
Easy |
6.0 km |
32:30 |
5:25 |
|
8/22/2016 |
Run |
At work |
Easy |
6.8 km |
33:00 |
4:52 |
|
1/23/2019 |
Run |
At work |
Default |
6.5 km |
34:14 |
5:15 |
|
3/15/2016 |
Run |
At work |
Easy |
6.3 km |
35:00 |
5:34 |
|
6/21/2018 |
Run |
At work |
Easy |
7.4 km |
36:25 |
4:54 |
|
12/9/2016 |
Run |
At work |
Easy |
8.0 km |
36:30 |
4:34 |
|
9/13/2016 |
Run |
At work |
Easy |
7.2 km |
37:40 |
5:14 |
|
10/12/2016 |
Run |
At work |
Easy |
8.0 km |
37:40 |
4:43 |
|
6/8/2017 |
Run |
At work |
Easy |
7.6 km |
38:00 |
5:00 |
|
4/4/2016 |
Run |
At work |
Easy |
7.9 km |
38:30 |
4:53 |
|
5/30/2016 |
Run |
At work |
Easy |
7.8 km |
38:30 |
4:57 |
|
1/6/2017 |
Run |
At work |
Easy |
8.1 km |
38:30 |
4:47 |
|
9/7/2017 |
Run |
At work |
Easy |
8.4 km |
39:05 |
4:40 |
|
10/30/2015 |
Run |
At work |
Easy |
7.8 km |
39:15 |
5:04 |
|
3/18/2016 |
Run |
At work |
Easy |
8.0 km |
39:30 |
4:57 |
|
1/16/2018 |
Run |
At work |
Easy |
8.2 km |
39:30 |
4:50 |
|
5/9/2018 |
Run |
At work |
Easy |
8.1 km |
39:30 |
4:54 |
|
2/24/2017 |
Run |
At work |
Easy |
7.8 km |
39:44 |
5:05 |
|
10/22/2015 |
Run |
At work |
Easy |
8.1 km |
39:44 |
4:55 |
|
5/29/2017 |
Run |
At work |
Easy |
8.0 km |
39:52 |
4:59 |
|
11/27/2015 |
Run |
At work |
Easy |
8.0 km |
40:00 |
5:00 |
|
1/18/2016 |
Run |
At work |
Easy |
8.0 km |
40:00 |
5:00 |
|
3/2/2016 |
Run |
At work |
Easy |
8.0 km |
40:00 |
5:00 |
|
4/21/2016 |
Run |
At work |
Easy |
7.8 km |
40:00 |
5:08 |
|
9/28/2016 |
Run |
At work |
Easy |
8.5 km |
40:00 |
4:44 |
|
7/12/2017 |
Run |
At work |
Easy |
8.2 km |
40:00 |
4:55 |
|
9/6/2017 |
Run |
At work |
Easy |
8.4 km |
40:00 |
4:45 |
|
11/6/2017 |
Run |
At work |
Easy |
8.2 km |
40:00 |
4:53 |
|
2/12/2018 |
Run |
At work |
Easy |
8.2 km |
40:00 |
4:54 |
|
3/7/2018 |
Run |
At work |
Easy |
8.3 km |
40:00 |
4:50 |
|
9/4/2015 |
Run |
At work |
Easy |
7.7 km |
40:01 |
5:12 |
|
11/12/2015 |
Run |
At work |
Easy |
8.2 km |
40:05 |
4:55 |
|
9/21/2017 |
Run |
At work |
Easy |
8.2 km |
40:08 |
4:54 |
|
5/23/2016 |
Run |
At work |
Easy |
7.9 km |
40:10 |
5:06 |
|
10/13/2016 |
Run |
At work |
Easy |
8.2 km |
40:17 |
4:54 |
|
3/8/2018 |
Run |
At work |
Easy |
8.2 km |
40:20 |
4:56 |
|
3/1/2017 |
Run |
At work |
Easy |
8.5 km |
40:25 |
4:47 |
|
11/9/2016 |
Run |
At work |
Easy |
8.4 km |
40:30 |
4:50 |
|
5/23/2018 |
Run |
At work |
Easy |
8.1 km |
40:30 |
5:00 |
|
1/8/2019 |
Run |
At work |
Easy |
8.4 km |
40:30 |
4:49 |
|
7/26/2017 |
Run |
At work |
Easy |
8.4 km |
40:37 |
4:50 |
|
10/15/2018 |
Run |
At work |
Default |
8.4 km |
40:37 |
4:50 |
|
5/28/2018 |
Run |
At work |
Easy |
8.3 km |
40:38 |
4:56 |
|
6/24/2016 |
Run |
At work |
Easy |
7.8 km |
40:40 |
5:13 |
|
7/10/2017 |
Run |
At work |
Easy |
8.4 km |
40:45 |
4:53 |
|
7/13/2017 |
Run |
At work |
Easy |
8.5 km |
40:45 |
4:50 |
|
10/4/2017 |
Run |
At work |
Easy |
8.5 km |
40:47 |
4:50 |
|
1/3/2019 |
Run |
At work |
Easy |
8.4 km |
40:54 |
4:52 |
|
11/2/2016 |
Run |
At work |
Easy |
8.4 km |
40:57 |
4:53 |
|
5/29/2019 |
Run |
At work |
Easy |
8.4 km |
40:57 |
4:54 |
|
11/16/2016 |
Run |
At work |
Easy |
8.8 km |
41:00 |
4:40 |
|
3/12/2018 |
Run |
At work |
Easy |
8.5 km |
41:00 |
4:50 |
|
9/22/2016 |
Run |
At work |
Easy |
8.4 km |
41:20 |
4:56 |
|
1/9/2018 |
Run |
At work |
Easy |
8.4 km |
41:32 |
4:57 |
|
1/31/2018 |
Run |
At work |
Easy |
8.4 km |
41:43 |
4:58 |
|
7/18/2017 |
Run |
At work |
Easy |
8.5 km |
41:52 |
4:58 |
|
5/25/2016 |
Run |
At work |
Easy |
8.5 km |
42:00 |
4:57 |
|
3/1/2018 |
Run |
At work |
Easy |
8.5 km |
42:06 |
4:57 |
|
2/27/2018 |
Run |
At work |
Easy |
8.5 km |
42:20 |
4:59 |
|
2/28/2018 |
Run |
At work |
Easy |
8.5 km |
42:20 |
4:59 |
|
6/1/2016 |
Run |
At work |
Easy |
8.6 km |
42:24 |
4:55 |
|
3/6/2018 |
Run |
At work |
Easy |
8.5 km |
42:30 |
5:00 |
|
3/15/2018 |
Run |
At work |
Easy |
8.7 km |
42:30 |
4:54 |
|
10/29/2015 |
Run |
At work |
Easy |
7.7 km |
42:39 |
5:32 |
|
11/1/2017 |
Run |
At work |
Easy |
8.5 km |
42:44 |
5:03 |
|
8/27/2018 |
Run |
At work |
Default |
9.0 km |
42:45 |
4:46 |
|
7/5/2017 |
Run |
At work |
Easy |
8.4 km |
43:41 |
5:14 |
|
4/8/2016 |
Run |
At work |
Easy |
9.0 km |
44:00 |
4:54 |
|
9/21/2016 |
Run |
At work |
Easy |
9.2 km |
44:40 |
4:53 |
|
1/10/2018 |
Run |
At work |
Easy |
9.1 km |
45:00 |
4:57 |
|
11/12/2018 |
Run |
At work |
Easy |
9.3 km |
45:08 |
4:51 |
|
1/9/2017 |
Run |
At work |
Easy |
9.3 km |
45:10 |
4:53 |
|
2/15/2017 |
Run |
At work |
Easy |
9.5 km |
45:24 |
4:48 |
|
12/18/2017 |
Run |
At work |
Easy |
9.2 km |
45:28 |
4:57 |
|
8/21/2017 |
Run |
At work |
Easy |
9.6 km |
45:30 |
4:46 |
|
|