Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/14/2019 |
Run |
At work |
Default |
10.0 km |
|
|
|
10/2/2015 |
Run |
At work |
Long |
14.6 km |
1:04:20 |
4:25 |
|
10/25/2018 |
Run |
At work |
Fartlek |
13.7 km |
1:01:02 |
4:28 |
|
7/25/2016 |
Run |
At work |
Easy |
5.7 km |
25:50 |
4:32 |
|
8/21/2015 |
Run |
At work |
Interval |
14.0 km |
1:03:33 |
4:34 |
|
12/9/2016 |
Run |
At work |
Easy |
8.0 km |
36:30 |
4:34 |
|
11/13/2015 |
Run |
At work |
Tempo |
13.3 km |
1:00:50 |
4:34 |
|
11/8/2018 |
Run |
At work |
Fartlek |
13.2 km |
1:00:09 |
4:35 |
|
11/21/2016 |
Run |
At work |
Easy |
10.3 km |
47:00 |
4:35 |
|
11/22/2018 |
Run |
At work |
Interval |
13.1 km |
1:00:02 |
4:35 |
|
8/24/2016 |
Run |
At work |
Easy |
11.6 km |
53:14 |
4:37 |
|
4/14/2016 |
Run |
At work |
Long |
13.7 km |
1:03:20 |
4:38 |
|
11/15/2017 |
Run |
At work |
Easy |
12.9 km |
1:00:07 |
4:39 |
|
12/19/2017 |
Run |
At work |
Easy |
6.6 km |
30:26 |
4:39 |
|
11/5/2018 |
Run |
At work |
Easy |
12.1 km |
56:04 |
4:40 |
|
11/16/2016 |
Run |
At work |
Easy |
8.8 km |
41:00 |
4:40 |
|
12/1/2015 |
Run |
At work |
Interval |
12.6 km |
58:35 |
4:40 |
|
3/14/2018 |
Run |
At work |
Easy |
17.1 km |
1:19:35 |
4:40 |
|
9/7/2017 |
Run |
At work |
Easy |
8.4 km |
39:05 |
4:40 |
|
6/19/2015 |
Run |
At work |
Tempo |
14.1 km |
1:05:48 |
4:41 |
|
10/28/2016 |
Run |
At work |
Interval |
10.8 km |
50:20 |
4:41 |
|
7/24/2015 |
Run |
At work |
Tempo |
13.7 km |
1:04:16 |
4:42 |
|
10/9/2015 |
Run |
At work |
Tempo |
13.0 km |
1:01:06 |
4:42 |
|
12/11/2015 |
Run |
At work |
Fartlek |
13.6 km |
1:03:46 |
4:42 |
|
2/11/2019 |
Run |
At work |
Default |
12.7 km |
59:43 |
4:42 |
|
10/20/2015 |
Run |
At work |
Interval |
10.5 km |
49:16 |
4:42 |
|
7/10/2015 |
Run |
At work |
Tempo |
13.2 km |
1:01:56 |
4:42 |
|
10/12/2016 |
Run |
At work |
Easy |
8.0 km |
37:40 |
4:43 |
|
8/7/2015 |
Run |
At work |
Tempo |
13.8 km |
1:05:12 |
4:43 |
|
6/9/2016 |
Run |
At work |
Easy |
11.7 km |
55:10 |
4:43 |
|
9/28/2016 |
Run |
At work |
Easy |
8.5 km |
40:00 |
4:44 |
|
8/11/2017 |
Run |
At work |
Easy |
13.9 km |
1:05:41 |
4:44 |
|
7/8/2016 |
Run |
At work |
Interval |
14.8 km |
1:10:00 |
4:44 |
|
8/30/2018 |
Run |
At work |
Default |
12.7 km |
1:00:02 |
4:44 |
|
9/6/2017 |
Run |
At work |
Easy |
8.4 km |
40:00 |
4:45 |
|
3/20/2016 |
Run |
At work |
Long |
16.5 km |
1:18:16 |
4:45 |
|
9/25/2015 |
Run |
At work |
Tempo |
14.8 km |
1:10:14 |
4:45 |
|
10/5/2016 |
Run |
At work |
Easy |
11.5 km |
54:30 |
4:45 |
|
8/27/2018 |
Run |
At work |
Default |
9.0 km |
42:45 |
4:46 |
|
10/22/2018 |
Run |
At work |
Easy |
12.7 km |
1:00:17 |
4:46 |
|
4/20/2016 |
Run |
At work |
Easy |
10.5 km |
50:00 |
4:46 |
|
8/21/2017 |
Run |
At work |
Easy |
9.6 km |
45:30 |
4:46 |
|
1/6/2017 |
Run |
At work |
Easy |
8.1 km |
38:30 |
4:47 |
|
3/1/2017 |
Run |
At work |
Easy |
8.5 km |
40:25 |
4:47 |
|
6/12/2015 |
Run |
At work |
Tempo |
13.7 km |
1:05:31 |
4:48 |
|
10/26/2016 |
Run |
At work |
Easy |
10.7 km |
51:00 |
4:48 |
|
2/15/2017 |
Run |
At work |
Easy |
9.5 km |
45:24 |
4:48 |
|
8/26/2015 |
Run |
At work |
Long |
15.3 km |
1:13:18 |
4:48 |
|
7/25/2016 |
Run |
At work |
Easy |
5.7 km |
27:20 |
4:48 |
|
9/5/2018 |
Run |
At work |
Easy |
6.6 km |
31:40 |
4:48 |
|
6/17/2016 |
Run |
At work |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
12/14/2016 |
Run |
At work |
Easy |
15.7 km |
1:15:20 |
4:49 |
|
11/14/2016 |
Run |
At work |
Easy |
10.5 km |
50:30 |
4:49 |
|
1/8/2019 |
Run |
At work |
Easy |
8.4 km |
40:30 |
4:49 |
|
10/10/2017 |
Run |
At work |
Easy |
9.6 km |
46:03 |
4:49 |
|
11/4/2016 |
Run |
At work |
Fartlek |
10.6 km |
51:03 |
4:49 |
|
7/28/2016 |
Run |
At work |
Easy |
15.1 km |
1:12:30 |
4:50 |
|
3/12/2018 |
Run |
At work |
Easy |
8.5 km |
41:00 |
4:50 |
|
6/13/2018 |
Run |
At work |
Easy |
10.5 km |
50:25 |
4:50 |
|
2/4/2016 |
Run |
At work |
Easy |
12.6 km |
1:00:45 |
4:50 |
|
11/9/2016 |
Run |
At work |
Easy |
8.4 km |
40:30 |
4:50 |
|
7/17/2015 |
Run |
At work |
Tempo |
13.6 km |
1:05:29 |
4:50 |
|
4/6/2017 |
Run |
At work |
Easy |
10.4 km |
50:09 |
4:50 |
|
7/13/2017 |
Run |
At work |
Easy |
8.5 km |
40:45 |
4:50 |
|
10/15/2018 |
Run |
At work |
Default |
8.4 km |
40:37 |
4:50 |
|
10/4/2017 |
Run |
At work |
Easy |
8.5 km |
40:47 |
4:50 |
|
2/7/2018 |
Run |
At work |
Easy |
12.5 km |
1:00:23 |
4:50 |
|
1/16/2018 |
Run |
At work |
Easy |
8.2 km |
39:30 |
4:50 |
|
7/26/2017 |
Run |
At work |
Easy |
8.4 km |
40:37 |
4:50 |
|
3/7/2018 |
Run |
At work |
Easy |
8.3 km |
40:00 |
4:50 |
|
6/15/2016 |
Run |
At work |
Easy |
11.4 km |
55:05 |
4:50 |
|
11/13/2017 |
Run |
At work |
Easy |
11.5 km |
55:20 |
4:50 |
|
11/2/2017 |
Run |
At work |
Easy |
10.4 km |
50:10 |
4:50 |
|
11/12/2018 |
Run |
At work |
Easy |
9.3 km |
45:08 |
4:51 |
|
7/4/2016 |
Run |
At work |
Interval |
12.4 km |
1:00:00 |
4:51 |
|
4/12/2017 |
Run |
At work |
Fartlek |
13.1 km |
1:03:30 |
4:51 |
|
12/5/2016 |
Run |
At work |
Easy |
12.5 km |
1:00:30 |
4:51 |
|
7/15/2016 |
Run |
At work |
Interval |
12.6 km |
1:01:00 |
4:51 |
|
1/23/2018 |
Run |
At work |
Easy |
15.6 km |
1:15:42 |
4:51 |
|
5/7/2018 |
Run |
At work |
Easy |
6.2 km |
30:00 |
4:51 |
|
3/20/2017 |
Run |
At work |
Long |
10.5 km |
51:00 |
4:51 |
|
7/20/2016 |
Run |
At work |
Easy |
12.3 km |
59:30 |
4:51 |
|
10/30/2017 |
Run |
At work |
Easy |
12.5 km |
1:00:29 |
4:52 |
|
8/28/2019 |
Run |
At work |
Default |
12.4 km |
1:00:00 |
4:52 |
|
8/22/2016 |
Run |
At work |
Easy |
6.8 km |
33:00 |
4:52 |
|
9/20/2017 |
Run |
At work |
Easy |
10.4 km |
50:17 |
4:52 |
|
6/3/2016 |
Run |
At work |
Easy |
11.4 km |
55:20 |
4:52 |
|
10/24/2018 |
Run |
At work |
Interval |
6.7 km |
32:26 |
4:52 |
|
8/31/2016 |
Run |
At work |
Easy |
10.5 km |
51:00 |
4:52 |
|
1/3/2019 |
Run |
At work |
Easy |
8.4 km |
40:54 |
4:52 |
|
6/6/2018 |
Run |
At work |
Easy |
6.1 km |
29:25 |
4:52 |
|
11/19/2018 |
Run |
At work |
Default |
13.4 km |
1:05:09 |
4:52 |
|
11/29/2017 |
Run |
At work |
Easy |
11.3 km |
54:56 |
4:52 |
|
8/26/2018 |
Run |
At work |
Default |
10.0 km |
48:40 |
4:52 |
|
2/13/2018 |
Run |
At work |
Easy |
15.7 km |
1:16:13 |
4:53 |
|
1/9/2017 |
Run |
At work |
Easy |
9.3 km |
45:10 |
4:53 |
|
9/7/2016 |
Run |
At work |
Easy |
11.3 km |
55:00 |
4:53 |
|
7/10/2017 |
Run |
At work |
Easy |
8.4 km |
40:45 |
4:53 |
|
8/7/2017 |
Run |
At work |
Easy |
11.8 km |
57:40 |
4:53 |
|
8/14/2017 |
Run |
At work |
Easy |
12.4 km |
1:00:27 |
4:53 |
|
|