Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/12/2015 Run At work Easy 8.2 km 40:05 4:55 11/27/2015 Run At work Easy 8.0 km 40:00 5:00 12/2/2015 Run   Easy 13.9 km 1:08:03 4:55 12/4/2015 Run   Easy 7.6 km 42:38 5:38 12/7/2015 Run Rümlang Easy 12.5 km 59:59 4:50 1/18/2016 Run At work Easy 8.0 km 40:00 5:00 1/22/2016 Run At work Easy 6.0 km 30:00 5:00 2/4/2016 Run At work Easy 12.6 km 1:00:45 4:50 3/2/2016 Run At work Easy 8.0 km 40:00 5:00 3/15/2016 Run At work Easy 6.3 km 35:00 5:34 3/16/2016 Run At work Easy 12.0 km 1:00:40 5:04 3/18/2016 Run At work Easy 8.0 km 39:30 4:57 4/4/2016 Run At work Easy 7.9 km 38:30 4:53 4/8/2016 Run At work Easy 9.0 km 44:00 4:54 4/18/2016 Run At work Easy 12.1 km 1:00:02 4:58 4/20/2016 Run At work Easy 10.5 km 50:00 4:46 4/21/2016 Run At work Easy 7.8 km 40:00 5:08 5/23/2016 Run At work Easy 7.9 km 40:10 5:06 5/25/2016 Run At work Easy 8.5 km 42:00 4:57 5/30/2016 Run At work Easy 7.8 km 38:30 4:57 6/1/2016 Run At work Easy 8.6 km 42:24 4:55 6/3/2016 Run At work Easy 11.4 km 55:20 4:52 6/9/2016 Run At work Easy 11.7 km 55:10 4:43 6/15/2016 Run At work Easy 11.4 km 55:05 4:50 6/17/2016 Run At work Easy 12.5 km 1:00:00 4:48 6/24/2016 Run At work Easy 7.8 km 40:40 5:13 7/6/2016 Run At work Easy 11.5 km 56:40 4:56 7/20/2016 Run At work Easy 12.3 km 59:30 4:51 7/22/2016 Run At work Easy 4.0 km 20:00 5:00 7/25/2016 Run At work Easy 5.7 km 25:50 4:32 7/25/2016 Run At work Easy 5.7 km 27:20 4:48 7/28/2016 Run At work Easy 15.1 km 1:12:30 4:50 8/22/2016 Run At work Easy 6.8 km 33:00 4:52 8/24/2016 Run At work Easy 11.6 km 53:14 4:37 8/31/2016 Run At work Easy 10.5 km 51:00 4:52 9/6/2016 Run With Lea Easy 12.0 km 1:05:00 5:25 9/7/2016 Run At work Easy 11.3 km 55:00 4:53 9/13/2016 Run At work Easy 7.2 km 37:40 5:14 9/14/2016 Run At work Easy 13.0 km 1:05:03 5:00 9/16/2016 Run At work Easy 6.1 km 30:19 4:59 9/21/2016 Run At work Easy 9.2 km 44:40 4:53 9/22/2016 Run At work Easy 8.4 km 41:20 4:56 9/26/2016 Run At work Easy 10.6 km 51:57 4:55 9/28/2016 Run At work Easy 8.5 km 40:00 4:44 9/30/2016 Run To work Easy 10.5 km 53:00 5:03 10/5/2016 Run At work Easy 11.5 km 54:30 4:45 10/7/2016 Run   Easy 10.3 km 1:05:00 6:19 10/12/2016 Run At work Easy 8.0 km 37:40 4:43 10/13/2016 Run At work Easy 8.2 km 40:17 4:54 10/18/2016 Run From work Easy 10.7 km 53:25 5:01 10/20/2016 Run To work Easy 10.7 km 55:31 5:12 10/24/2016 Run To work Easy 10.1 km 50:28 5:01 10/26/2016 Run At work Easy 10.7 km 51:00 4:48 10/31/2016 Run At work Easy 11.5 km 56:30 4:55 11/2/2016 Run At work Easy 8.4 km 40:57 4:53 11/9/2016 Run At work Easy 8.4 km 40:30 4:50 11/14/2016 Run At work Easy 10.5 km 50:30 4:49 11/16/2016 Run At work Easy 8.8 km 41:00 4:40 11/18/2016 Run To work Easy 10.4 km 57:08 5:29 11/25/2016 Run From work Easy 10.7 km 53:15 5:00 11/27/2016 Run Allgäu Easy 9.6 km 45:02 4:42 11/28/2016 Run To work Easy 10.7 km 58:24 5:28 11/30/2016 Run At work Easy 12.6 km 1:01:20 4:53 12/5/2016 Run At work Easy 12.5 km 1:00:30 4:51 12/7/2016 Run At work Easy 10.9 km 53:20 4:55 12/9/2016 Run At work Easy 8.0 km 36:30 4:34 12/14/2016 Run At work Easy 15.7 km 1:15:20 4:49 1/4/2017 Run From work Easy 10.6 km 53:40 5:04 1/13/2017 Run At work Easy 6.0 km 32:30 5:25 1/18/2017 Run Denver Easy 9.9 km 48:10 4:53 1/21/2017 Run Denver Easy 10.4 km 55:23 5:19 1/23/2017 Run Denver Easy 9.5 km 51:12 5:23 1/26/2017 Run Denver Easy 10.6 km 52:51 4:59 1/30/2017 Run Denver Easy 10.3 km 49:38 4:50 2/15/2017 Run At work Easy 9.5 km 45:24 4:48 2/23/2017 Run At work Easy 9.4 km 46:45 5:00 2/24/2017 Run At work Easy 7.8 km 39:44 5:05 2/27/2017 Run At work Easy 9.4 km 46:40 5:00 3/1/2017 Run At work Easy 8.5 km 40:25 4:47 3/2/2017 Run At work Easy 9.4 km 46:00 4:56 3/6/2017 Run At work Easy 12.1 km 1:00:00 4:59 3/27/2017 Run At work Easy 12.5 km 1:00:48 4:53 3/29/2017 Run At work Easy 14.9 km 1:13:47 4:58 3/30/2017 Run At work Easy 6.0 km 29:15 4:53 4/5/2017 Run At work Easy 13.3 km 1:05:02 4:55 4/6/2017 Run At work Easy 10.4 km 50:09 4:50 4/10/2017 Run At work Easy 12.1 km 1:00:15 4:59 5/3/2017 Run At work Easy 9.4 km 46:15 4:57 5/22/2017 Run At work Easy 12.0 km 59:50 5:00 5/24/2017 Run At work Easy 6.0 km 30:00 5:00 5/29/2017 Run At work Easy 8.0 km 39:52 4:59 5/31/2017 Run At work Easy 6.2 km 30:43 4:57 6/7/2017 Run At work Easy 12.9 km 1:07:08 5:13 6/8/2017 Run At work Easy 7.6 km 38:00 5:00 7/3/2017 Run At work Easy 6.0 km 29:20 4:54 7/5/2017 Run At work Easy 8.4 km 43:41 5:14 7/10/2017 Run At work Easy 8.4 km 40:45 4:53 7/12/2017 Run At work Easy 8.2 km 40:00 4:55 7/13/2017 Run At work Easy 8.5 km 40:45 4:50 7/18/2017 Run At work Easy 8.5 km 41:52 4:58