Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/9/2012 Run   Easy 4.1 km 19:17 4:46
11/5/2013 Run   Easy 4.0 km 19:31 4:53
2/3/2022 Swim   Default 1.0 km 19:37 19:38
11/2/2023 Run   Default 4.0 km 19:39 4:57
3/9/2022 Run   Default 4.0 km 19:39 4:58
5/23/2020 Run
Washington DC
 Default 4.0 km 19:44 4:56
5/28/2020 Run
Washington DC
 Default 4.1 km 19:55 4:53
10/8/2013 Run   Easy 4.0 km 20:00 5:00
3/3/2015 Run
Mysport with Oscar
 Easy 4.0 km 20:00 5:00
7/22/2016 Run
At work
 Easy 4.0 km 20:00 5:00
7/25/2016 Swim   Free Style 1.0 km 20:00 20:00
10/8/2022 Swim   Default 1.0 km 20:05 20:05
3/18/2012 Run
Berlin
 Tempo 5.0 km 20:07 4:02
1/4/2021 Run   Default 4.2 km 20:08 4:50
6/2/2023 Run   Default 3.6 km 20:12 5:42
3/16/2022 Run   Default 4.0 km 20:18 5:04
2/10/2023 Run   Default 4.0 km 20:21 5:06
2/11/2014 Run   Easy 4.0 km 20:27 5:07
12/16/2022 Run   Default 4.0 km 20:32 5:09
6/16/2022 Swim   Default 1.2 km 20:33 17:08
6/2/2023 Run   Default 3.5 km 20:34 5:49
5/11/2023 Run   Default 4.0 km 20:42 5:11
4/25/2010 Run   Default 4.5 km 20:45 4:37
6/7/2023 Run   Default 3.7 km 20:49 5:37
3/11/2023 Run   Default 4.0 km 20:50 5:13
4/18/2023 Run   Default 4.1 km 20:52 5:09
3/3/2023 Swim   Default 1.0 km 20:53 20:54
7/6/2014 Run
Around Lindau
 Easy 4.5 km 21:00 4:40
7/22/2015 Swim
Katzensee
 Free Style 1.1 km 21:00 19:06
8/9/2014 Run
Ravensburger Triathlon
 Race 5.0 km 21:05 4:13
9/13/2023 Run   Default 3.5 km 21:05 6:00
5/17/2023 Run   Default 3.9 km 21:11 5:27
11/18/2022 Run   Default 4.0 km 21:17 5:20
6/9/2023 Run   Default 4.0 km 21:17 5:21
7/3/2023 Swim   Default 1.0 km 21:24 21:12
4/1/2022 Run   Default 4.0 km 21:24 5:20
10/21/2022 Run   Default 4.0 km 21:25 5:22
2/27/2023 Swim   Default 1.0 km 21:29 21:29
3/1/2023 Swim   Default 1.0 km 21:31 21:32
3/3/2022 Run   Default 4.8 km 21:32 4:29
5/2/2023 Run   Default 4.2 km 21:35 5:07
4/26/2023 Run   Default 3.7 km 21:37 5:49
10/18/2012 Run
Wallisellen to home
 Easy 4.1 km 21:43 5:15
10/4/2023 Run   Default 3.0 km 21:49 7:17
7/8/2022 Swim   Default 1.0 km 21:50 21:38
7/15/2015 Swim
Katzensee
 Free Style 1.1 km 22:00 20:58
8/5/2015 Swim
Katzensee
 Free Style 1.1 km 22:00 20:00
3/27/2023 Run   Default 3.9 km 22:06 5:41
6/7/2023 Run   Default 3.7 km 22:06 6:01
5/12/2023 Swim   Default 1.0 km 22:06 21:16
8/16/2018 Swim
(run) + Swiss + (run)
 Default 1.0 km 22:07 21:16
5/22/2022 Swim   Default 1.1 km 22:08 21:05
2/15/2022 Swim   Default 1.1 km 22:11 21:08
6/9/2012 Run   Tempo 5.0 km 22:13 4:27
12/28/2021 Swim   Default 0.9 km 22:17 26:13
8/5/2010 Run   Default 4.0 km 22:20 5:35
5/6/2020 Run
Washington DC
 Default 4.4 km 22:23 5:04
3/3/2022 Run   Default 4.2 km 22:26 5:24
5/13/2020 Run
Washington DC
 Default 4.5 km 22:28 5:00
12/4/2014 Run
Around RUAG
 Tempo 5.0 km 22:30 4:30
9/23/2022 Run   Default 4.0 km 22:31 5:37
10/23/2010 Run   Default 4.0 km 22:44 5:41
1/24/2022 Swim   Default 1.1 km 22:51 21:46
2/15/2022 Run   Default 4.5 km 23:06 5:06
2/21/2022 Swim   Default 1.1 km 23:07 21:02
4/16/2013 Run   Easy 4.5 km 23:08 5:12
2/15/2022 Run   Default 4.3 km 23:10 5:22
5/17/2019 Run
Denver
 Default 4.6 km 23:26 5:04
9/12/2022 Run   Default 4.4 km 23:33 5:25
7/1/2019 Run   Default 4.5 km 23:38 5:15
2/7/2023 Run   Default 4.4 km 23:47 5:25
5/10/2011 Run   Default 6.0 km 23:48 3:58
3/11/2023 Run   Default 4.8 km 23:49 4:59
9/2/2014 Run
my sport with Sasha
 Interval 5.6 km 23:51 4:16
2/18/2022 Swim   Default 1.1 km 23:52 21:42
9/19/2022 Swim   Default 1.1 km 23:58 21:48
2/7/2022 Swim   Default 1.1 km 24:03 21:52
3/8/2022 Swim   Default 1.1 km 24:04 21:53
6/28/2012 Run
Glattbrugg
 Easy 5.0 km 24:06 4:48
2/1/2022 Swim   Default 1.1 km 24:07 22:59
3/7/2023 Run   Default 4.1 km 24:10 5:52
8/11/2022 Swim   Default 1.1 km 24:14 22:02
3/4/2022 Swim   Default 1.1 km 24:16 22:04
12/6/2022 Run   Default 4.3 km 24:18 5:37
1/20/2023 Run   Default 4.4 km 24:19 5:34
5/31/2022 Swim   Default 1.0 km 24:20 24:21
5/24/2022 Swim   Default 1.2 km 24:20 20:27
2/18/2022 Run   Default 4.3 km 24:23 5:38
4/25/2011 Run   Default 6.0 km 24:25 4:05
3/27/2023 Run   Default 4.3 km 24:37 5:46
5/9/2023 Run   Default 5.4 km 24:38 4:34
2/7/2023 Run   Default 4.6 km 24:53 5:29
6/21/2010 Swim   Default 0.7 km 25:00 35:43
8/9/2010 Swim   Default 1.0 km 25:00 25:00
1/20/2015 Run
Mysport with Oscar
 Easy 5.0 km 25:00 5:00
3/27/2019 Run
Denver - treadmill
 Easy 5.0 km 25:00 5:00
6/2/2019 Run
Denver
 Easy 5.1 km 25:00 4:53
6/6/2010 Run   Default 6.0 km 25:05 4:11
2/9/2022 Swim   Default 1.1 km 25:05 22:49
12/2/2012 Run
Berlin
 Easy 5.1 km 25:16 4:57
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