Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/13/2012 Bike
Indoor on turbo-trainer
Tempo 26.5 km 1:00:01 2:16
5/1/2013 Bike   Easy 52.3 km 1:58:33 2:16
6/21/2014 Bike
Early birds
Easy 51.9 km 1:57:40 2:16
1/23/2010 Bike   Default 37.0 km 1:24:00 2:17
1/28/2013 Bike
Indoor on turbo-trainer
Interval 26.5 km 1:00:10 2:17
11/3/2012 Bike   Hill 37.7 km 1:26:00 2:17
6/24/2012 Bike
Bern-Laupen-Bern
Default 47.9 km 1:49:11 2:17
11/21/2012 Bike
Early birds
Long 72.9 km 2:46:21 2:17
7/20/2013 Bike   Hill 80.3 km 3:04:13 2:18
3/22/2012 Bike
Greifensee
Hill 60.0 km 2:18:00 2:18
10/31/2013 Bike
training with my-sport
Tempo 47.0 km 1:48:10 2:19
6/12/2012 Bike   Default 44.2 km 1:41:41 2:19
11/25/2012 Bike   Easy 54.4 km 2:05:33 2:19
1/10/2012 Bike   Hill 51.5 km 1:58:53 2:19
3/22/2023 Bike   Default 25.8 km 59:33 2:19
8/13/2014 Bike
Greifensee - Maur
Easy 49.5 km 1:54:16 2:19
6/3/2017 Bike
Lindau-Pfungen-Lindau
Easy 30.2 km 1:09:47 2:19
11/23/2012 Bike
Early birds
Hill 68.6 km 2:38:41 2:19
4/17/2013 Bike   Easy 36.4 km 1:24:35 2:20
9/11/2013 Bike   Easy 42.8 km 1:39:28 2:20
5/8/2018 Bike
Zürisee
Easy 45.0 km 1:45:00 2:20
1/7/2013 Bike   Easy 52.0 km 2:01:35 2:21
11/14/2012 Bike
Early birds
Tempo 70.6 km 2:45:02 2:21
4/5/2012 Bike
Early birds under the rain
Hill 58.9 km 2:18:03 2:21
9/8/2015 Bike
Greifensee
Easy 51.3 km 2:00:08 2:21
9/19/2010 Bike   Default 75.5 km 2:57:00 2:21
11/16/2012 Bike   Easy 50.6 km 1:58:55 2:21
12/13/2011 Bike   Default 45.7 km 1:47:30 2:22
10/24/2013 Bike
Indoor on turbo-trainer
Easy 41.0 km 1:36:29 2:22
8/30/2013 Bike
RUAG team 1
Easy 49.0 km 1:55:36 2:22
3/21/2023 Bike   Default 33.7 km 1:19:33 2:22
10/19/2012 Bike
Early birds
Hill 68.6 km 2:42:04 2:22
12/11/2012 Bike
Indoor on turbo-trainer
Easy 38.0 km 1:30:01 2:23
11/7/2013 Bike
Indoor on turbo-trainer
Easy 38.0 km 1:30:01 2:23
5/28/2012 Bike
With Enrico northern of Bassersdorf
Easy 52.6 km 2:04:36 2:23
8/23/2014 Bike
Thurbental
Easy 52.7 km 2:05:19 2:23
4/19/2012 Bike   Hill 48.7 km 1:55:47 2:23
3/12/2012 Bike   Hill 51.7 km 2:03:03 2:23
11/9/2012 Bike
Greifensee - Forch
Default 50.7 km 2:00:47 2:23
6/27/2014 Bike
With Lea
Easy 64.7 km 2:33:56 2:23
6/26/2016 Bike   Easy 56.0 km 2:14:00 2:24
6/21/2012 Bike
ASVZ
Hill 54.1 km 2:09:46 2:24
4/17/2011 Bike   Default 70.0 km 2:48:00 2:24
11/10/2012 Bike
Indoor on turbo-trainer
Tempo 50.0 km 2:00:00 2:24
12/8/2012 Bike
Indoor on turbo-trainer
Easy 50.0 km 2:00:01 2:25
9/3/2015 Bike   Easy 53.3 km 2:08:12 2:25
6/7/2012 Bike
ASVZ
Default 69.8 km 2:48:39 2:25
7/18/2015 Bike
Bachtel
Hill 81.0 km 3:16:00 2:26
3/23/2023 Bike   Default 43.5 km 1:45:20 2:26
11/1/2015 Bike
Dietikon - Rhein
Easy 50.4 km 2:02:16 2:26
2/23/2012 Bike   Hill 51.5 km 2:05:00 2:26
6/30/2012 Bike
ASVZ
Long 90.7 km 3:40:19 2:26
8/29/2013 Bike
ASVZ
Easy 52.2 km 2:06:58 2:27
7/4/2013 Bike   Easy 54.3 km 2:12:30 2:27
10/26/2012 Bike
Early birds
Hill 67.3 km 2:44:16 2:27
11/7/2012 Bike
Early bird
Hill 58.8 km 2:23:40 2:27
10/24/2012 Bike
Early birds
Easy 58.0 km 2:23:08 2:29
5/15/2011 Bike   Default 95.2 km 3:55:48 2:29
6/16/2013 Bike
Klausenpass
Hill 74.5 km 3:04:51 2:29
6/22/2012 Bike
Thun - Bern
Easy 34.2 km 1:25:04 2:30
11/27/2012 Bike   Easy 50.2 km 2:05:10 2:30
6/23/2016 Bike   Easy 40.0 km 1:40:00 2:30
6/19/2014 Bike
With Lea
Hill 58.8 km 2:27:03 2:31
10/10/2013 Bike
Indoor on turbo-trainer
Easy 27.0 km 1:08:42 2:33
11/14/2010 Bike   Default 83.0 km 3:32:00 2:34
8/1/2014 Bike
Pragelpass, Klausenpass
Hill 111.6 km 4:49:30 2:36
7/18/2013 Bike   Easy 41.1 km 1:47:26 2:37
4/19/2023 Bike   Default 30.7 km 1:20:20 2:37
10/17/2013 Bike
Indoor on turbo-trainer
Easy 26.0 km 1:08:06 2:38
10/31/2012 Bike   Easy 60.5 km 2:40:00 2:39
10/27/2013 Bike
meetup
Easy 52.0 km 2:17:51 2:39
7/11/2013 Bike   Hill 54.7 km 2:25:43 2:40
7/31/2015 Bike
RUAG to Lindau
Easy 45.0 km 2:00:00 2:40
11/2/2012 Bike   Hill 52.8 km 2:22:25 2:42
8/18/2014 Bike   Easy 41.9 km 1:53:29 2:43
5/10/2012 Bike
ASVZ
Easy 48.2 km 2:11:54 2:45
6/14/2012 Bike
ASVZ
Easy 70.6 km 3:13:48 2:45
4/21/2012 Bike
Albispass
Interval 57.9 km 2:42:33 2:49
7/14/2012 Bike
Bassersdorf - Rapperswil - Sihlsee - Schwyz - Ersfeld
Long 127.0 km 6:00:00 2:51
3/25/2012 Bike
With Andrea northern of Bassersdorf
Hill 51.0 km 2:25:00 2:51
5/20/2013 Bike   Long 97.5 km 4:37:43 2:51
7/6/2013 Bike   Hill 73.2 km 3:29:42 2:52
10/22/2022 Run   Default 0.6 km 1:53 3:06
7/26/2014 Bike
Klausenpass
Hill 50.5 km 2:44:25 3:16
7/14/2013 Bike   Hill 111.9 km 6:30:31 3:30
8/12/2014 Run
my sport with Sasha
Interval 5.0 km 17:38 3:32
7/8/2012 Run
Seempachersee Triathlon
Race 5.0 km 19:04 3:49
5/3/2011 Run   Default 5.0 km 19:10 3:50
5/13/2012 Run
Frauenfeld - triathlon
Race 7.2 km 28:15 3:56
10/13/2012 Run
Arianne Cross 2012
Race 9.7 km 38:07 3:57
2/21/2012 Run
Glattbrugg - around lake
Interval 7.5 km 29:36 3:57
3/30/2014 Run   Race 21.1 km 1:23:28 3:58
8/26/2014 Run   Interval 7.2 km 28:31 3:58
5/10/2011 Run   Default 6.0 km 23:48 3:58
5/25/2012 Run
Glattbrugg - around lake
Interval 8.1 km 32:22 3:59
5/17/2014 Run   Default 9.9 km 39:35 4:00
12/24/2011 Bike   Hill 30.0 km 2:00:00 4:00
3/18/2012 Run
Berlin
Tempo 5.0 km 20:07 4:02
7/31/2010 Run   Default 10.0 km 40:23 4:03
7/29/2014 Run
my sport with Sasha
Interval 8.8 km 35:45 4:04