Notes
Very good long run & extremely well executed and paced in less than ideal conditions. Found a nice pace early that I was able to maintain for the entire 20 miles. I knew I had paced this run really well as, despite the humidity, my legs still pretty fresh at the 10 mile mark & only moderately fatigued at 15 miles. There was a stretch in miles 17 & 18 when the direct sun was beginning to sap me a little, but I was able to push through that stretch without any change in effort & once I reached the shady portion of the Path for the final two miles, I was able to finish reasonably strong for a 20 miler as mile 20 was actually a couple ticks faster than mile 1. Complete exercise routines after the run.