7/14/2013
8:28 AM
1 mi
10:28.85
10:29 mi
Saucony Kinvara 4 (Blue/black/slime)
Initializing charts...
one mile warm up before treadmill pyramid hill workout. Started at recovery pace & worked up to easy pace for the last half mile. Legs tight early from yesterday's 17 miler but loosened up very quickly.