7/20/2010
1.3 mi
8:53
7:07 mi
Rick Pyzyna
Notes: Speed training on putdoor track; 5 1/4 miles run alternated with 5 1/4 miles walk; then finish with 1/2 mile run
Splits: 1:44.88; 1:47.63,1:47.09, 1:47.95, 1:44.41