Run: Strides Previous Next

2/16/2015

1:32 PM

0.4 mi

2:28.73

6:12 mi

Ratings

10 / 10
10 / 10
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Notes

Great set of strides. Consistently high turnover & speed during all five repetitions. Felt great with strong effort start to finish. Pedestals x 2 (50 seconds) & Myrtl routine after the strides.

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