Notes
4 sets of 1 min 30 seconds @ 6% incline; 1 min @ 0% incline; 1 min @ 7% incline; and 2 min @ 0% incline.
Recovery portion for all six sets was run at 5.8 mph. Started the incline portion of the first set at 6.4 mph for first 45 seconds & then upped it to 6.5 mph for the remainder of the set one inclines.. I started the incline portions of the second set at 6.5 mph for 45 seconds & then upped it to 6.6 mph and kept it there for all remaining inclines. Overall workout went even better than last week. Legs felt strong and fresh at the start and was able to run all the inclines with a steady hard effort.